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Mock profiterole with ladyfingers Calories
Dessert made with ladyfingers, pudding/cream, and chocolate sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mock profiterole with ladyfingers (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 60.8 g of carbs, 7.6 g of protein, 16.9 g of fat and 2 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mock profiterole with ladyfingers Nutrition Facts
Selected: 1 serving (medium) · 180 g
423
KCAL / 180G
Carbs
60.8g
· 22% DV
Protein
7.6g
· 15% DV
Fat
16.9g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Mock profiterole with ladyfingers nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 2 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mock profiterole with ladyfingers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 423 kcal |
| 1 pack (mini) | 80 g | 188 kcal |
| 1 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 140 g | 329 kcal |
| 2 piece (double) | 180 g | 423 kcal |
| 1 serving (large) | 260 g | 611 kcal |
| 3 piece (triple) | 270 g | 635 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mock profiterole with ladyfingers
What is mock profiterole with ladyfingers?
Mock profiterole with ladyfingers is a layered no-bake dessert made with ladyfinger biscuits, pudding or cream, and chocolate sauce. It borrows the chocolate-and-cream idea of profiteroles but uses biscuits instead of baked choux pastry.
Can you make mock profiterole with ladyfingers without baking?
Yes, mock profiterole with ladyfingers is assembled without an oven. The biscuits are layered with pudding or cream, topped with chocolate sauce, and chilled so the layers soften and hold together.
Why is mock profiterole with ladyfingers called “mock” profiterole?
Mock profiterole with ladyfingers is called “mock” because it resembles profiteroles in its creamy, chocolate-topped finish but contains no choux pastry puffs. Ladyfingers make it a simpler, layered dessert rather than traditional profiteroles.
Can mock profiterole with ladyfingers be made with instant pudding?
Yes, mock profiterole with ladyfingers can be made with instant pudding. Prepare it thick enough to sit between the biscuit layers; a runny filling can make the dessert slump and leave the ladyfingers overly soft.
How do you stop mock profiterole with ladyfingers from getting soggy?
To keep mock profiterole with ladyfingers from getting soggy, avoid soaking the biscuits for long and use a thick pudding or cream. A little softening during chilling is normal, but excess liquid makes the layers collapse.
Can mock profiterole with ladyfingers be served in individual cups?
Yes, mock profiterole with ladyfingers works well in individual cups. Break the ladyfingers to fit, then layer them with pudding or cream and chocolate sauce; clear cups show the layers and make serving easier.
Is mock profiterole with ladyfingers the same as tiramisu?
No, mock profiterole with ladyfingers is not the same as tiramisu. This dessert is typically built around pudding or cream and chocolate sauce, while tiramisu is known for coffee-soaked ladyfingers and a mascarpone-based filling.
Can you use sponge cake instead of ladyfingers in mock profiterole with ladyfingers?
Yes, sponge cake can replace the biscuits in mock profiterole with ladyfingers, but it will absorb moisture differently and produce a softer, denser result. The dessert will no longer have the characteristic ladyfinger layers.
Should mock profiterole with ladyfingers be served cold?
Yes, serve mock profiterole with ladyfingers chilled. Cooling helps the pudding or cream set and lets the biscuit layers soften evenly; leaving it out too long can make the filling loose.
Can mock profiterole with ladyfingers be frozen?
Mock profiterole with ladyfingers can be frozen, but freezing is not ideal for its texture. The cream may separate as it thaws and the biscuits can turn mushy, so refrigeration is the better way to store leftovers.
Mock profiterole with ladyfingers Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Biotin
3.78µg · 13% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
166mg · 17% DV
Selenium
8.64µg · 16% DV
Copper
0.11mg · 12% DV
Sodium
212mg · 9% DV
Potassium ⭐
266mg · 8% DV
Mock profiterole with ladyfingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mock profiterole with ladyfingers
To burn the 423 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mock profiterole with ladyfingers?
Mock profiterole with ladyfingers is a home-style dessert made by layering or topping ladyfinger biscuits with pudding or cream and chocolate sauce, rather than filling choux pastry. It is a convenient take on profiterole-style flavours, often made for gatherings in Turkey and served from a chilled dish.
After resting in the fridge, the biscuits soften into the creamy filling, while the chocolate sauce adds a rich finish. Serve it cold after a meal or alongside tea or coffee. It is a carbohydrate-forward, energy-dense dessert, with 33.8 g of carbohydrate per 100 g. For a lighter version, use a thinner layer of cream and keep portions modest.
How Nutritious Is Mock profiterole with ladyfingers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mock profiterole with ladyfingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock profiterole with ladyfingers Contain Allergens?
Contains these allergens:
Which Diets Is Mock profiterole with ladyfingers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock profiterole with ladyfingers Fat Profile
SATURATED
8.64g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 41.4:1
Above the ideal 4:1 (41.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.