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Mock profiterole with ladyfingers Calories

Dessert made with ladyfingers, pudding/cream, and chocolate sauce

CALORIES

235kcal

63medium

POTASSIUM

148mg

FIBER

1.1g

Mock profiterole with ladyfingers Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

33.8g

· 57%

Protein

4.2g

· 7%

Fat

9.4g

· 36%

Fiber

1.1g

Mock profiterole with ladyfingers Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Mock profiterole with ladyfingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mock profiterole with ladyfingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mock profiterole with ladyfingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mock profiterole with ladyfingers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mock profiterole with ladyfingers Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Mock profiterole with ladyfingers — Frequently Asked Questions

How many calories are in mock profiterole with ladyfingers?

Mock profiterole with ladyfingers contains 235 calories per 100 g. That amount provides 33.8 g of carbohydrates, 9.4 g of fat, and 4.2 g of protein.

Does mock profiterole with ladyfingers contain common allergens?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.