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Mock profiterole with chocolate Calories
Quick chocolate dessert typically made with biscuit or cake pieces, creamy filling, and chocolate sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mock profiterole with chocolate (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 62.6 g of carbs, 7.6 g of protein, 20.5 g of fat and 2.9 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mock profiterole with chocolate Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
62.6g
· 23% DV
Protein
7.6g
· 15% DV
Fat
20.5g
· 26% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Mock profiterole with chocolate nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 62.6 g | 23% |
| Fiber | 2.9 g | 10% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mock profiterole with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 tablespoon (mini) | 20 g | 51 kcal |
| 3 tablespoon (small) | 60 g | 153 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 140 g | 357 kcal |
| 2 piece (double) | 180 g | 459 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Mock profiterole with chocolate
What is mock profiterole with chocolate made of?
Mock profiterole with chocolate is usually made with pieces of biscuits or cake, a creamy filling, and chocolate sauce. Recipes vary, but it skips the baked choux pastry balls that define traditional profiteroles.
How do you make mock profiterole with chocolate?
To make mock profiterole with chocolate, combine bite-size biscuit or cake pieces with a cooled creamy filling, then top the mixture with chocolate sauce. Chill it before serving so the pieces soften and the dessert holds together.
Is mock profiterole with chocolate the same as traditional profiteroles?
No, mock profiterole with chocolate is a shortcut dessert, not traditional profiteroles. It uses biscuit or cake pieces instead of profiteroles made from baked choux pastry, though both versions are commonly served with cream and chocolate.
Which biscuits work best in mock profiterole with chocolate?
Plain tea biscuits or digestive-style biscuits work well in mock profiterole with chocolate because they absorb the cream without overwhelming its flavor. Chocolate biscuits make the result richer, while very crumbly biscuits can turn the dessert mushy.
Can you make mock profiterole with chocolate using cake instead of biscuits?
Yes, cake works in mock profiterole with chocolate. Use pieces that are firm enough to hold their shape when mixed with the cream; soft, freshly baked cake can break down and make the dessert heavy or pasty.
What kind of cream goes into mock profiterole with chocolate?
Mock profiterole with chocolate is often made with a cooked custard-style cream or a prepared pudding. Let a cooked filling cool until just warm before mixing it with the biscuits or cake, so they do not disintegrate.
Why does mock profiterole with chocolate turn soggy?
Mock profiterole with chocolate turns soggy when the biscuit or cake absorbs too much warm, thin cream or sits for too long. Cool the filling first, add the pieces gradually, and chill the dessert until it is set.
Can mock profiterole with chocolate be made ahead?
Yes, mock profiterole with chocolate can be assembled ahead and chilled before serving. The biscuit or cake softens as it rests, so add the chocolate topping closer to serving if you want it to look glossy and distinct.
How long does mock profiterole with chocolate last in the fridge?
Mock profiterole with chocolate keeps for about two days in a covered container in the refrigerator. Its biscuit or cake layer will become softer over time; keep it chilled and discard it if it has been left out for an extended period.
Can you freeze mock profiterole with chocolate?
Freezing mock profiterole with chocolate is not ideal because the creamy filling can separate or become grainy as it thaws, and the biscuit or cake can turn soggy. It is best prepared fresh or kept chilled for a short time.
Mock profiterole with chocolate Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
129.6µg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
173mg · 25% DV
Copper
0.16mg · 18% DV
Selenium
8.64µg · 16% DV
Manganese
0.32mg · 14% DV
Sodium
212mg · 9% DV
Potassium ⭐
292mg · 9% DV
Mock profiterole with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mock profiterole with chocolate
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mock profiterole with chocolate?
Mock profiterole with chocolate is a quick, home-style Turkish dessert made by layering or mixing broken biscuits or cake pieces with a creamy pudding-like filling, then pouring chocolate sauce over the top. Unlike classic profiteroles, it usually has no hollow choux pastry puffs; recipes vary, and the finished dessert is typically chilled until set.
In Turkey it is often served in slices or spooned into bowls after a meal, sometimes alongside tea. The texture is soft and creamy, with the biscuit or cake adding a little bite. It is a sweet treat with carbohydrates and fat to spare, so a modest portion works well; fresh fruit makes a lighter-feeling accompaniment.
How Nutritious Is Mock profiterole with chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mock profiterole with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock profiterole with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mock profiterole with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock profiterole with chocolate Fat Profile
SATURATED
9.18g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.