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Mock chicken breast pudding with cinnamon Calories
Traditional Turkish milk pudding thickened with starch and topped with cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mock chicken breast pudding with cinnamon (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 33.6 g of carbs, 4.7 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mock chicken breast pudding with cinnamon Nutrition Facts
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
33.6g
· 12% DV
Protein
4.7g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Mock chicken breast pudding with cinnamon nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mock chicken breast pudding with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (grated) | 20 g | 26 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 100 g | 132 kcal |
| 1 piece (thin) | 120 g | 158 kcal |
| 1 piece (thick) | 180 g | 238 kcal |
| 1 cup (medium) | 200 g | 264 kcal |
| 1 pack (whole) | 200 g | 264 kcal |
| 1 serving (large) | 220 g | 290 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Mock chicken breast pudding with cinnamon
Does mock chicken breast pudding with cinnamon contain chicken?
No, mock chicken breast pudding with cinnamon contains no chicken. The “mock” in its name refers to its resemblance to Turkish chicken breast pudding, which is made with finely shredded chicken; this version gets its texture from milk and thickening ingredients.
What is mock chicken breast pudding with cinnamon?
Mock chicken breast pudding with cinnamon is a Turkish milk pudding inspired by tavuk göğsü, a traditional dessert made with chicken breast. The mock version leaves out the meat, thickens milk with starch or flour, and is commonly finished with cinnamon.
How do you make mock chicken breast pudding with cinnamon?
To make mock chicken breast pudding with cinnamon, cook milk, sugar, and flour, starch, or both while stirring until the mixture thickens. Pour it into a serving dish, let it cool and set, then dust the top with cinnamon.
Why is mock chicken breast pudding with cinnamon called “mock”?
Mock chicken breast pudding with cinnamon is called “mock” because it imitates the texture and style of Turkish chicken breast pudding without containing chicken. The traditional original uses finely shredded chicken, while this version is a smooth milk pudding.
What is the difference between mock chicken breast pudding with cinnamon and Turkish chicken breast pudding?
Mock chicken breast pudding with cinnamon contains no meat, while Turkish chicken breast pudding traditionally includes boiled chicken breast shredded into very fine strands. Both are milk-based desserts, but the original has a distinctive fibrous texture.
What ingredients are in mock chicken breast pudding with cinnamon?
Mock chicken breast pudding with cinnamon is typically made with milk, sugar, and flour, starch, or a combination to thicken it. Some recipes add butter or vanilla, and cinnamon is usually sprinkled over the finished pudding rather than cooked into it.
Is mock chicken breast pudding with cinnamon served warm or cold?
Mock chicken breast pudding with cinnamon is usually served chilled or cool after it has set. Cooling helps it hold its shape and makes the milk pudding easier to portion; cinnamon is added on top before serving.
How do you keep mock chicken breast pudding with cinnamon smooth?
For smooth mock chicken breast pudding with cinnamon, whisk the flour or starch into cold milk before heating it. Stir continuously as it cooks, especially as it thickens, to prevent lumps from forming at the bottom of the pan.
How long does mock chicken breast pudding with cinnamon last in the fridge?
Mock chicken breast pudding with cinnamon keeps for about 2–3 days in a covered container in the refrigerator. Return leftovers to the fridge promptly and serve only the portion you plan to eat.
Can you freeze mock chicken breast pudding with cinnamon?
Yes, mock chicken breast pudding with cinnamon can be frozen, but its texture may turn watery or grainy after thawing. Refrigerating it is better for preserving its smooth consistency; if you freeze it, thaw it in the refrigerator and stir before serving.
Mock chicken breast pudding with cinnamon Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
153mg · 15% DV
Iodine
12µg · 8% DV
Potassium ⭐
207mg · 6% DV
Sodium
78mg · 3% DV
Mock chicken breast pudding with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mock chicken breast pudding with cinnamon
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mock chicken breast pudding with cinnamon?
Mock chicken breast pudding with cinnamon is a traditional Turkish milk pudding thickened with flour or starch and sweetened with sugar. Despite its name, this version contains no chicken: it takes its name from the soft, slightly stretchy texture of tavuk göğsü, a related dessert traditionally made with chicken breast. Cinnamon is sprinkled over the top.
Served chilled and cut into portions, it has a smooth, tender consistency and a gently spiced finish. In Turkey it is a familiar homemade dessert and a popular offering to guests; elsewhere, it pairs nicely with coffee or tea. Its energy comes mainly from carbohydrates, while protein is modest, so a smaller slice works well after a meal.
How Nutritious Is Mock chicken breast pudding with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mock chicken breast pudding with cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock chicken breast pudding with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Mock chicken breast pudding with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock chicken breast pudding with cinnamon Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.