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Mock Chicken Breast Dessert with Pudding Calories
Traditional Turkish milk dessert with starch and pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mock Chicken Breast Dessert with Pudding (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 41.7 g of carbs, 5.4 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mock Chicken Breast Dessert with Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
252
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
5.4g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Mock Chicken Breast Dessert with Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mock Chicken Breast Dessert with Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 252 kcal |
| 1 tablespoon (thick) | 20 g | 34 kcal |
| 1 piece (small) | 80 g | 134 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (half) | 100 g | 168 kcal |
| 1 piece (medium) | 120 g | 202 kcal |
| 1 slice (thick) | 140 g | 235 kcal |
| 1 cup (medium) | 200 g | 336 kcal |
| 1 serving (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Mock Chicken Breast Dessert with Pudding
What is mock chicken breast dessert with pudding?
Mock chicken breast dessert with pudding is a Turkish milk pudding made without chicken, usually with milk, sugar, starch or flour, and pudding mix. Its name refers to the soft, slightly stretchy texture of traditional Turkish chicken breast dessert, not to its ingredients.
Does mock chicken breast dessert with pudding contain chicken?
No, mock chicken breast dessert with pudding does not contain chicken. It is a meat-free imitation of tavuk göğsü, a Turkish milk dessert traditionally made with finely shredded chicken breast; starch or flour gives this version its body.
Why is mock chicken breast dessert with pudding called “mock”?
Mock chicken breast dessert with pudding is called “mock” because it recreates the texture and appearance of Turkish chicken breast dessert without using chicken. The traditional version contains finely shredded chicken, while this pudding-based variation gets its consistency from a thickened milk mixture.
How do you make mock chicken breast dessert with pudding?
To make mock chicken breast dessert with pudding, cook milk with sugar and the recipe’s flour or starch, stirring until thick. Mix in pudding powder as directed by the recipe, pour the mixture into a dish or serving bowls, and chill until set.
What kind of pudding mix goes in mock chicken breast dessert with pudding?
Vanilla pudding mix is a common choice for mock chicken breast dessert with pudding, though some recipes use chocolate. The flavor and color will change with the mix, so follow a recipe designed for that variety rather than adding extra powder by guesswork.
What is the difference between mock chicken breast dessert with pudding and Turkish chicken breast pudding?
Mock chicken breast dessert with pudding contains no meat and often uses prepared pudding mix. Traditional Turkish chicken breast pudding, or tavuk göğsü, includes finely shredded chicken breast cooked into a milk-based mixture, giving it a distinctive texture.
Why is mock chicken breast dessert with pudding lumpy?
Mock chicken breast dessert with pudding can turn lumpy when starch, flour, or pudding powder is added without first dissolving it, or when the mixture is not stirred while heating. Whisk the dry ingredients into cold milk first, then stir continuously as it thickens.
Can mock chicken breast dessert with pudding be made ahead?
Yes, mock chicken breast dessert with pudding can be made ahead and chilled until serving. Cover the surface or seal the dish once it has cooled to prevent a skin from forming and to keep it from absorbing other refrigerator odors.
How long does mock chicken breast dessert with pudding keep in the fridge?
Mock chicken breast dessert with pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it is a milk-based dessert, return leftovers to the fridge promptly rather than leaving them out during serving.
Can you freeze mock chicken breast dessert with pudding?
Freezing mock chicken breast dessert with pudding is not recommended. The thickened milk mixture may turn watery or grainy after thawing, so refrigerate it instead and enjoy it within a few days for the best texture.
Mock Chicken Breast Dessert with Pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
234mg · 7% DV
Sodium
87mg · 4% DV
Mock Chicken Breast Dessert with Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mock Chicken Breast Dessert with Pudding
To burn the 252 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mock Chicken Breast Dessert with Pudding?
Mock chicken breast dessert with pudding is a pudding-based take on yalancı tavuk göğsü, a familiar Turkish milk dessert. Despite its name, it contains no chicken: milk, sugar and flour or starch give the base its smooth, sliceable body, while pudding adds another layer of flavour and richness. The traditional dessert is known for a soft, almost elastic texture rather than the feel of a baked pudding.
Serve it chilled, cut into slices, often with a dusting of cinnamon and tea or coffee. It is a sweet, carbohydrate-led dessert rather than a substantial source of protein; each 100 g has 27.8 g of carbohydrates. A smaller slice makes a satisfying finish after a meal, and fresh fruit pairs well with its creamy taste.
How Nutritious Is Mock Chicken Breast Dessert with Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mock Chicken Breast Dessert with Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock Chicken Breast Dessert with Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mock Chicken Breast Dessert with Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock Chicken Breast Dessert with Pudding Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.