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Turkish milk pudding cake Calories
Milk-based Turkish-style cake with starch and sugar; contains no chicken.
CALORIES
GI
POTASSIUM
FIBER
Turkish milk pudding cake Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
31.8g
· 56%
Protein
4.2g
· 7%
Fat
9.4g
· 37%
Fiber
0.3g
Turkish milk pudding cake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Turkish milk pudding cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish milk pudding cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish milk pudding cake Contain Allergens?
Contains these allergens:
Which Diets Is Turkish milk pudding cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish milk pudding cake Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.