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Mock chestnut dessert Calories
Cocoa biscuit confection
CALORIES
GI
POTASSIUM
FIBER
Mock chestnut dessert Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
40g
· 56%
Protein
3.8g
· 5%
Fat
12.5g
· 39%
Fiber
1.3g
Mock chestnut dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Mock chestnut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mock chestnut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock chestnut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mock chestnut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock chestnut dessert Fat Profile
SATURATED
6.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.