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Mock cheesecake Calories
Cheesecake-style dessert made without cream cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mock cheesecake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 38.2 g of carbs, 5.5 g of protein, 18.7 g of fat and 1 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mock cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
5.5g
· 11% DV
Fat
18.7g
· 24% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Mock cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mock cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| ½ piece (half) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mock cheesecake
What is mock cheesecake?
Mock cheesecake is a cheesecake-style dessert made without the usual cream-cheese filling. Recipes use different alternatives, such as a yogurt-based cream or a custard-like filling, often layered over a crumb crust.
How do you make mock cheesecake without cream cheese?
To make mock cheesecake without cream cheese, use a different creamy filling, such as strained yogurt or a set custard, over a pressed biscuit or cookie crust. Follow the recipe’s chilling or baking instructions, since the filling determines how it sets.
Can cottage cheese be used in mock cheesecake?
Yes, cottage cheese can work in mock cheesecake if it is blended until smooth. Its texture is naturally grainier than cream cheese, so blending thoroughly and balancing its mild tang with the other ingredients helps create a smoother filling.
Can mock cheesecake be made without baking?
Yes, many mock cheesecake recipes are no-bake. They use a chilled filling over a crumb crust, which needs time in the refrigerator to firm up. Other versions are baked, so check the method for your particular recipe.
Why is my mock cheesecake runny?
Mock cheesecake can turn runny if its filling contains too much moisture or has not had enough time to chill and set. Drain watery yogurt before using it, and let a no-bake version firm up fully before slicing.
How do you know when baked mock cheesecake is done?
A baked mock cheesecake is ready when the outer portion looks set but the center still has a slight wobble. It will continue to firm as it cools, so avoid baking until the entire surface is completely rigid.
What crust works best for mock cheesecake?
A crumb crust made from plain biscuits or graham crackers works well for mock cheesecake. Mix the fine crumbs with melted butter, then press them firmly into the pan so the base holds together when you cut and serve it.
Can you make mock cheesecake ahead of time?
Yes, mock cheesecake is well suited to make-ahead preparation. Chilling it overnight gives a no-bake filling more time to set and makes cleaner slices; add delicate fruit toppings close to serving so they stay fresh.
Can mock cheesecake be frozen?
Yes, mock cheesecake can be frozen, though some yogurt- or custard-based fillings may become watery or grainy after thawing. Freeze it in portions in an airtight container, thaw it in the refrigerator, and add fresh toppings afterward.
How long does mock cheesecake last in the fridge?
Keep mock cheesecake covered in the refrigerator and eat it within a few days for the best texture. Because its filling is dairy-based, do not leave it at room temperature for extended periods, especially after serving.
Mock cheesecake Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
Vitamin A
141.6µg · 16% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Phosphorus
106mg · 15% DV
Selenium
8.16µg · 15% DV
Sodium
252mg · 11% DV
Calcium
86mg · 9% DV
Potassium ⭐
115mg · 3% DV
Mock cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mock cheesecake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mock cheesecake?
Mock cheesecake is a cheesecake-inspired dessert made without cream cheese. Recipes vary, but many use a biscuit base with a soft, creamy layer made from other ingredients, so the flavour and firmness depend on the version. It is a home-style alternative rather than one fixed, traditional recipe.
Serve it chilled in slices, often with tea or coffee, or as a simple dessert after a meal. Its texture is usually smooth above a crumbly base, with a sweet, sometimes slightly tangy taste. It is relatively rich in fat and carbohydrates and low in fibre; a 100 g portion provides 285 kcal. A smaller slice with fresh fruit makes a lighter-feeling serving.
How Nutritious Is Mock cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mock cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Mock cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock cheesecake Fat Profile
SATURATED
10.08g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.