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Mochiko mochi Calories
Chewy sweet made from glutinous rice flour
CALORIES
GI
POTASSIUM
FIBER
Mochiko mochi Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
50.5g
· 84%
Protein
3.8g
· 6%
Fat
2.6g
· 10%
Fiber
0.9g
Mochiko mochi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.8µg · 3% DV
Mochiko mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mochiko mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mochiko mochi Contain Allergens?
No known major allergens
Which Diets Is Mochiko mochi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mochiko mochi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Mochiko mochi
Mochiko mochi — Frequently Asked Questions
Mochiko mochi kaç kalori?
Mochiko mochi, 100 gramında 235 kalori içerir. Aynı miktarda 50,5 g karbonhidrat, 3,8 g protein ve 2,6 g yağ bulunur.
Mochiko mochi diyete uygun mu?
Mochiko mochi vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ancak glisemik indeksi 82 olduğu ve 100 gramında 50,5 g karbonhidrat bulunduğu için kan şekerini hızlı yükseltebilir; porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.