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Mochiko mochi Calories
Chewy sweet made from glutinous rice flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mochiko mochi (45 g) has 106 calories. That works out to 235 calories per 100 g. It contains 22.7 g of carbs, 1.7 g of protein, 1.2 g of fat and 0.4 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Mochiko mochi Nutrition Facts
Selected: 1 piece (medium) · 45 g
106
KCAL / 45G
Carbs
22.7g
· 8% DV
Protein
1.7g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 6% · Fat 10%
Mochiko mochi nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mochiko mochi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 106 kcal |
| 1 piece (small) | 25 g | 59 kcal |
| 1 piece (large) | 70 g | 165 kcal |
| ½ cup (diced) | 80 g | 188 kcal |
| 2 piece (double) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 3 piece (triple) | 135 g | 317 kcal |
| 1 cup (diced) | 160 g | 376 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mochiko mochi
What is Mochiko mochi made of?
Mochiko mochi is a chewy Japanese-style sweet made with mochiko, a flour milled from glutinous rice. The dough commonly combines the flour with water and sugar, and it may be served plain or wrapped around a filling.
How do you make Mochiko mochi at home?
Mochiko mochi is made by mixing mochiko, sugar, and water, then cooking the mixture until it becomes thick and stretchy. You can cook it in a saucepan while stirring or heat it in short microwave bursts, stirring between them.
Is Mochiko mochi the same as daifuku?
No. Daifuku is a filled type of mochi, often with sweet red bean paste inside. Mochiko mochi refers to mochi made with mochiko flour and can be plain or filled, so not every Mochiko mochi is daifuku.
Why is Mochiko mochi so chewy and sticky?
Mochiko mochi gets its stretchy, sticky texture when the starch in glutinous rice flour cooks and absorbs water. Ordinary rice flour does not behave the same way, so it is not a direct substitute for mochiko in this sweet.
What fillings are used in Mochiko mochi?
Mochiko mochi can be filled with sweet red bean paste, fruit, or ice cream, among other fillings. Ice cream mochi is kept frozen for serving, while bean-filled versions are typically served soft rather than frozen.
Can you make Mochiko mochi in the microwave?
Yes, Mochiko mochi can be made in a microwave. Stir mochiko, sugar, and water in a microwave-safe bowl, heat in short bursts, and stir between them until the mixture thickens and turns stretchy.
How should you eat Mochiko mochi?
Eat Mochiko mochi in small bites; it does not need to be heated first. Its stretchy texture can be difficult to swallow, so avoid swallowing large pieces whole, especially when serving it to young children or anyone with swallowing difficulties.
How do you store Mochiko mochi so it stays soft?
Mochiko mochi is best eaten fresh, since it can dry out and become firm as it sits. For short-term storage, seal it in an airtight container; keep ice-cream-filled Mochiko mochi in the freezer rather than at room temperature.
Can Mochiko mochi be frozen?
Yes, plain Mochiko mochi can be frozen. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container. Ice-cream-filled Mochiko mochi should also be stored frozen.
How do you soften Mochiko mochi after it gets hard?
Mochiko mochi can be softened by warming it briefly in the microwave. Heat it in very short bursts and check the texture each time, since overheating makes it excessively sticky; do not microwave ice-cream-filled pieces.
Mochiko mochi Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
Biotin
0.27µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Zinc
0.32mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
17mg · 1% DV
Potassium ⭐
14mg · 0% DV
Mochiko mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mochiko mochi
To burn the 106 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mochiko mochi?
Mochiko mochi is a Japanese sweet made by cooking and shaping mochiko, a flour milled from glutinous rice. The dough is often sweetened and may be served plain or with a sweet filling, such as red bean paste.
Its appeal is its soft, stretchy, chewy texture and gentle sweetness. In Japan, mochi is enjoyed in many forms throughout the year, including as a small sweet with tea; elsewhere, it also works as a distinctive dessert or snack alongside tea or coffee. It is mainly a source of carbohydrate, with relatively little protein and fibre. If you prefer a less sweet finish, serve a small piece with unsweetened tea.
How Nutritious Is Mochiko mochi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mochiko mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mochiko mochi Contain Allergens?
No known major allergens
Which Diets Is Mochiko mochi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mochiko mochi Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.