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Matcha-filled mochi Calories
Soft Japanese rice cake made from glutinous rice dough with matcha filling
CALORIES
GI
POTASSIUM
FIBER
Matcha-filled mochi Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 75%
Protein
5g
· 8%
Fat
5g
· 17%
Fiber
0g
Matcha-filled mochi Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Selenium
1.8µg · 3% DV
Matcha-filled mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha-filled mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha-filled mochi Contain Allergens?
No known major allergens
Which Diets Is Matcha-filled mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha-filled mochi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Matcha-filled mochi
Matcha-filled mochi — Frequently Asked Questions
How many calories are in matcha-filled mochi?
Matcha-filled mochi provides 260 calories per 100 g. A 100 g serving contains 50 g of carbohydrates, 5 g of protein, and 5 g of fat.
Is matcha-filled mochi suitable for a gluten-free diet?
Yes, matcha-filled mochi is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.