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Matcha-filled mochi Calories
Soft Japanese rice cake made from glutinous rice dough with matcha filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matcha-filled mochi (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 22.5 g of carbs, 2.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 8.1 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Matcha-filled mochi Nutrition Facts
Selected: 1 piece (medium) · 45 g
117
KCAL / 45G
Carbs
22.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 8% · Fat 17%
Matcha-filled mochi nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matcha-filled mochi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 117 kcal |
| 1 piece (mini) | 25 g | 65 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 2 piece (double) | 90 g | 234 kcal |
| 1 serving (medium) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 3 piece (triple) | 135 g | 351 kcal |
| 1 serving (large) | 135 g | 351 kcal |
| 1 pack (small) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Matcha-filled mochi
What is matcha-filled mochi?
Matcha-filled mochi is a Japanese rice-cake sweet made from a chewy dough of glutinous rice with a matcha-flavoured filling inside. The filling may be smooth or thicker, and its ingredients vary by recipe and product.
Is matcha-filled mochi Japanese?
Yes, matcha-filled mochi is based on Japanese mochi, a traditional sweet made from glutinous rice. Matcha is also a familiar Japanese ingredient, though matcha-filled versions are one of many modern flavour variations rather than a single fixed traditional recipe.
What does matcha-filled mochi taste like?
Matcha-filled mochi tastes mildly sweet, with a grassy, slightly bitter tea flavour from the matcha. The soft rice dough balances the filling, but the matcha taste can be stronger or milder depending on the recipe.
How should matcha-filled mochi be served?
Serve matcha-filled mochi in small pieces, either on its own or with green tea. Its chewy dough is easier to bite when it is not very cold; avoid serving a whole piece to anyone who has difficulty chewing or swallowing.
Does matcha-filled mochi contain caffeine?
Yes, matcha-filled mochi can contain caffeine from the matcha powder. The amount varies with the recipe and the amount of matcha used, so people who are sensitive to caffeine may prefer to avoid it near bedtime.
How do you make matcha-filled mochi at home?
To make matcha-filled mochi, cook a glutinous-rice-flour dough until pliable, then wrap it around a sweet filling flavoured with matcha. Dust your hands and work surface with starch while shaping to make the sticky dough easier to handle.
Why is matcha-filled mochi so chewy?
Matcha-filled mochi is chewy because its dough is made from glutinous rice, which becomes elastic when cooked. “Glutinous” describes the sticky texture; it does not mean the rice contains gluten.
Can you freeze matcha-filled mochi?
Yes, you can freeze matcha-filled mochi by wrapping the pieces separately and sealing them in an airtight container. Let a piece thaw at room temperature before eating; freezing and thawing can make the dough less soft than freshly made mochi.
How long does matcha-filled mochi keep?
Matcha-filled mochi is best eaten fresh, since its rice dough firms as it sits. Keep it sealed at room temperature for short-term storage; if the filling contains dairy or another perishable ingredient, refrigerate it and let it soften before serving.
Can matcha-filled mochi be a choking hazard?
Yes, matcha-filled mochi can be a choking hazard because its dough is dense, stretchy and sticky. Cut it into small pieces for children and anyone who has trouble swallowing, and supervise young children while they eat.
Matcha-filled mochi Vitamins & Minerals
Vitamins
Vitamin K
8.1µg · 7% DV
Biotin
0.45µg · 2% DV
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Magnesium
8.1mg · 2% DV
Sodium
25mg · 1% DV
Potassium ⭐
35mg · 1% DV
Matcha-filled mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha-filled mochi
To burn the 117 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha-filled mochi?
Matcha-filled mochi is a Japanese sweet made with a soft, chewy dough of glutinous rice and a sweet matcha centre. The rice gives it an elastic, pleasantly sticky bite, while matcha brings a grassy, gently bitter note. In Japan, mochi is enjoyed as a small sweet with tea or between meals; elsewhere, it makes an easy café treat or dessert for anyone curious about Japanese flavours.
It is mainly a carbohydrate-rich sweet and provides little fibre, so a small piece can be satisfying without turning into a large dessert. Pair it with unsweetened green tea or another plain tea: the slight bitterness helps balance the filling’s sweetness.
How Nutritious Is Matcha-filled mochi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha-filled mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha-filled mochi Contain Allergens?
No known major allergens
Which Diets Is Matcha-filled mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha-filled mochi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.