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Dark chocolate ice cream wrapped in sweet rice dough; energy-dense sweet dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mochi dark chocolate ice cream (35 g) has 81 calories. That works out to 231 calories per 100 g. It contains 12 g of carbs, 1 g of protein, 3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
81
KCAL / 35G
Carbs
12g
· 4% DV
Protein
1g
· 2% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 81 kcal |
| 1 piece (small) | 25 g | 58 kcal |
| 1 piece (large) | 45 g | 104 kcal |
| 2 piece (double) | 70 g | 162 kcal |
| 1 serving (medium) | 70 g | 162 kcal |
| 100 g | 100 g | 231 kcal |
| 3 piece (triple) | 105 g | 243 kcal |
| 1 pack (mini) | 140 g | 323 kcal |
| 1 cup (diced) | 150 g | 347 kcal |
Calculated from 231 calories per 100 g.
Mochi dark chocolate ice cream is a small frozen dessert made by wrapping dark chocolate ice cream in a soft, chewy rice-dough casing. Each bite combines a cold, creamy center with the slightly sticky texture associated with mochi.
Eat mochi dark chocolate ice cream after letting it soften briefly at room temperature. The wrapper becomes easier to bite and chew once it is no longer rock-hard, while the ice cream inside stays cold. Take small bites rather than swallowing it whole.
The wrapper on mochi dark chocolate ice cream is mochi dough, typically made with glutinous rice flour, water, and sugar. Despite its name, glutinous rice is not the same as wheat gluten; the dough is named for its sticky texture.
Mochi dark chocolate ice cream is chewy because its outer layer is made from sticky, glutinous rice dough. The dough is meant to be elastic rather than crisp, creating a contrast with the smooth, frozen chocolate filling.
Keep mochi dark chocolate ice cream in the freezer, sealed in its original packaging or in an airtight container. Keeping it covered helps prevent freezer odors and protects the chewy wrapper from drying out.
It is best not to refreeze mochi dark chocolate ice cream once it has melted. Refreezing can make the ice cream grainy and the rice wrapper tough, and leaving it out for an extended time can make it unsafe to eat.
No, mochi dark chocolate ice cream is not the same as traditional Japanese mochi. Traditional mochi is a rice-based food that can be served on its own or with other fillings; this dessert uses mochi dough as a wrapper around ice cream.
Yes, the outside of mochi dark chocolate ice cream is meant to be eaten. It is a soft rice-dough wrapper, not packaging; let the piece soften a little first so the wrapper is easier to chew.
Yes, you can make mochi dark chocolate ice cream at home by wrapping small, firmly frozen scoops of chocolate ice cream in cooked mochi dough. Work quickly while shaping, since the filling softens as it warms.
Unsweetened coffee or green tea pairs well with mochi dark chocolate ice cream. Their roasted or grassy notes balance the sweet rice wrapper and rich chocolate flavor without competing with the cold, creamy center.
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
Vitamin A
20.3µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Manganese
0.08mg · 3% DV
Calcium
27mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mochi dark chocolate ice cream brings together Japanese-style mochi—a soft, chewy dough made from sweet rice—with a dark chocolate ice cream centre. The contrast is part of its appeal: the outside is pleasantly stretchy, while the filling is cold, smooth and cocoa-rich, with sweetness rounded by the chocolate’s deeper flavour.
In Japan and elsewhere, it is usually served frozen as a small individual dessert or snack. You can enjoy it after a meal or with tea or coffee; let it soften briefly for a gentler bite, but do not leave it out long enough to melt. It is an energy-dense sweet, with most of its carbohydrate coming from the dough and filling, so one piece makes a satisfying treat without needing extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.