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A small, round dark-brown mochi with a soft, slightly powdery surface is shown cut open to reveal a smooth chocolate ice-cream center.

Mochi dark chocolate ice cream Calories

Dark chocolate ice cream wrapped in sweet rice dough; energy-dense sweet dessert.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

231kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.86g

Quick answer

1 piece (medium) of Mochi dark chocolate ice cream (35 g) has 81 calories. That works out to 231 calories per 100 g. It contains 12 g of carbs, 1 g of protein, 3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mochi dark chocolate ice cream Nutrition Facts

Selected: 1 piece (medium) · 35 g

81

KCAL / 35G

Carbs

12g

· 4% DV

Protein

1g

· 2% DV

Fat

3g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Mochi dark chocolate ice cream nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories81 kcal
Total fat3 g4%
Saturated fat1.78 g9%
Trans fat0.03 g
Sodium25 mg1%
Total carbohydrate12 g4%
Fiber1 g4%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mochi dark chocolate ice cream?

ServingAmountCalories
1 piece (medium)35 g81 kcal
1 piece (small)25 g58 kcal
1 piece (large)45 g104 kcal
2 piece (double)70 g162 kcal
1 serving (medium)70 g162 kcal
100 g100 g231 kcal
3 piece (triple)105 g243 kcal
1 pack (mini)140 g323 kcal
1 cup (diced)150 g347 kcal

Calculated from 231 calories per 100 g.

Frequently Asked Questions About Mochi dark chocolate ice cream

What is mochi dark chocolate ice cream?

Mochi dark chocolate ice cream is a small frozen dessert made by wrapping dark chocolate ice cream in a soft, chewy rice-dough casing. Each bite combines a cold, creamy center with the slightly sticky texture associated with mochi.

How do you eat mochi dark chocolate ice cream?

Eat mochi dark chocolate ice cream after letting it soften briefly at room temperature. The wrapper becomes easier to bite and chew once it is no longer rock-hard, while the ice cream inside stays cold. Take small bites rather than swallowing it whole.

What is the wrapper on mochi dark chocolate ice cream made of?

The wrapper on mochi dark chocolate ice cream is mochi dough, typically made with glutinous rice flour, water, and sugar. Despite its name, glutinous rice is not the same as wheat gluten; the dough is named for its sticky texture.

Why is mochi dark chocolate ice cream chewy?

Mochi dark chocolate ice cream is chewy because its outer layer is made from sticky, glutinous rice dough. The dough is meant to be elastic rather than crisp, creating a contrast with the smooth, frozen chocolate filling.

How do you store mochi dark chocolate ice cream?

Keep mochi dark chocolate ice cream in the freezer, sealed in its original packaging or in an airtight container. Keeping it covered helps prevent freezer odors and protects the chewy wrapper from drying out.

Can you refreeze mochi dark chocolate ice cream after it melts?

It is best not to refreeze mochi dark chocolate ice cream once it has melted. Refreezing can make the ice cream grainy and the rice wrapper tough, and leaving it out for an extended time can make it unsafe to eat.

Is mochi dark chocolate ice cream the same as traditional Japanese mochi?

No, mochi dark chocolate ice cream is not the same as traditional Japanese mochi. Traditional mochi is a rice-based food that can be served on its own or with other fillings; this dessert uses mochi dough as a wrapper around ice cream.

Can you eat the outside of mochi dark chocolate ice cream?

Yes, the outside of mochi dark chocolate ice cream is meant to be eaten. It is a soft rice-dough wrapper, not packaging; let the piece soften a little first so the wrapper is easier to chew.

Can you make mochi dark chocolate ice cream at home?

Yes, you can make mochi dark chocolate ice cream at home by wrapping small, firmly frozen scoops of chocolate ice cream in cooked mochi dough. Work quickly while shaping, since the filling softens as it warms.

What goes well with mochi dark chocolate ice cream?

Unsweetened coffee or green tea pairs well with mochi dark chocolate ice cream. Their roasted or grassy notes balance the sweet rice wrapper and rich chocolate flavor without competing with the cold, creamy center.

Mochi dark chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.1µg · 4% DV

B2

0.04mg · 3% DV

B5

0.16mg · 3% DV

Vitamin A

20.3µg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Phosphorus

34mg · 5% DV

Manganese

0.08mg · 3% DV

Calcium

27mg · 3% DV

Potassium ⭐

59mg · 2% DV

Sodium

25mg · 1% DV

Mochi dark chocolate ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mochi dark chocolate ice cream

To burn the 81 calories in 1 piece (medium) (35 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mochi dark chocolate ice cream?

Mochi dark chocolate ice cream brings together Japanese-style mochi—a soft, chewy dough made from sweet rice—with a dark chocolate ice cream centre. The contrast is part of its appeal: the outside is pleasantly stretchy, while the filling is cold, smooth and cocoa-rich, with sweetness rounded by the chocolate’s deeper flavour.

In Japan and elsewhere, it is usually served frozen as a small individual dessert or snack. You can enjoy it after a meal or with tea or coffee; let it soften briefly for a gentler bite, but do not leave it out long enough to melt. It is an energy-dense sweet, with most of its carbohydrate coming from the dough and filling, so one piece makes a satisfying treat without needing extra toppings.

How Nutritious Is Mochi dark chocolate ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mochi dark chocolate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mochi dark chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mochi dark chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mochi dark chocolate ice cream Fat Profile

SATURATED

1.78g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.