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Mochi Calories
Japanese rice cake, sweet, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Mochi Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21.1g
· 90%
Protein
1.8g
· 8%
Fat
0.2g
· 2%
Fiber
0.6g
Mochi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mochi Contain Allergens?
No known major allergens
Which Diets Is Mochi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mochi Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Mochi
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Nutrition data compiled from USDA FoodData Central and scientific sources.