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Mocha Turkish Delight Calories
Coffee- and cocoa-flavored confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mocha Turkish Delight (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 26.4 g of carbs, 0.4 g of protein, 0.4 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mocha Turkish Delight Nutrition Facts
Selected: 2 piece (medium) · 30 g
108
KCAL / 30G
Carbs
26.4g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
Mocha Turkish Delight nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mocha Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 108 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 3 piece (large) | 45 g | 162 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 4 piece (extra large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Mocha Turkish Delight
What does Mocha Turkish Delight taste like?
Mocha Turkish Delight has the chewy, sweet texture of Turkish delight with coffee and cocoa notes. The balance varies by recipe: some versions taste more like roasted coffee, while others have a stronger chocolate-like flavor.
Does Mocha Turkish Delight contain real coffee or just coffee flavoring?
It may contain brewed or instant coffee, coffee extract, cocoa, flavoring, or a combination. Recipes differ, so the name alone does not tell you whether the coffee taste comes from actual coffee.
Does Mocha Turkish Delight contain caffeine?
It can contain caffeine when made with coffee or cocoa, but the amount depends on the recipe and serving. If caffeine affects your sleep, avoid having it close to bedtime, especially alongside coffee or tea.
How is Mocha Turkish Delight made?
Mocha Turkish Delight is made by cooking a sweet mixture with starch until it thickens, then adding coffee or cocoa flavor. The mixture is left to set before being cut into pieces and coated to keep them from sticking.
How should you store Mocha Turkish Delight?
Store Mocha Turkish Delight in an airtight container in a cool, dry place. Refrigeration is usually unnecessary and can expose the pieces to moisture, making their surface sticky or changing their chewy texture.
Can you make Mocha Turkish Delight at home?
Yes. Cook a sugar-and-starch mixture until thick, stir in coffee and cocoa flavor, then pour it into a lined pan. Once fully set, cut it into pieces and coat them lightly with starch or powdered sugar.
What is the difference between Mocha Turkish Delight and chocolate Turkish delight?
Mocha Turkish Delight is intended to have coffee as well as cocoa notes, while chocolate Turkish delight emphasizes chocolate flavor. The distinction is not standardized, so recipes may overlap or use flavoring rather than brewed coffee.
Why does Mocha Turkish Delight get sticky?
Mocha Turkish Delight can become sticky when exposed to humidity or stored in a damp place. Keep it sealed and dry, and avoid leaving the container open for long, particularly in warm or humid weather.
Is Mocha Turkish Delight a good choice for people with diabetes?
Mocha Turkish Delight is a sugary confection and can raise blood glucose. Anyone managing diabetes should fit it into their individual meal plan; ask your clinician or dietitian for guidance if you are unsure how it affects your glucose.
What can you serve with Mocha Turkish Delight?
Mocha Turkish Delight pairs well with Turkish coffee, espresso, or unsweetened tea. Because the confection is sweet, a plain drink balances its flavor better than another sugary dessert or sweetened beverage.
Mocha Turkish Delight Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.05mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
11mg · 2% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
9mg · 0% DV
Mocha Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mocha Turkish Delight
To burn the 108 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mocha Turkish Delight?
Mocha Turkish Delight is a coffee- and cocoa-flavoured take on Turkish delight, the soft, chewy confection associated with Turkey. Like other lokum, it is typically made with sugar and starch; the mocha flavour brings a roasted coffee note and a gentle cocoa richness to its sweet, yielding texture.
In Turkey it may be offered with tea or Turkish coffee, shared with guests, or served during festive visits. Elsewhere, it works well as a small sweet alongside coffee or after a meal. It is mostly carbohydrate, with little protein or fat: a 30 g serving contains about 26 g of carbohydrates. Its sweetness is concentrated, so a couple of pieces can be enough; unsweetened coffee makes a good pairing.
How Nutritious Is Mocha Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mocha Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha Turkish Delight Contain Allergens?
No known major allergens
Which Diets Is Mocha Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha Turkish Delight Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.