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Crispy M&M's Calories
Crispy chocolate-coated candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crispy M&M's (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 26.1 g of carbs, 1.5 g of protein, 6.5 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Crispy M&M's Nutrition Facts
Selected: 1 pack (medium) · 36 g
169
KCAL / 36G
Carbs
26.1g
· 9% DV
Protein
1.5g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Crispy M&M's nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crispy M&M's?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 169 kcal |
| 1 piece (mini) | 0.8 g | 4 kcal |
| 10 piece (mini) | 8 g | 38 kcal |
| 1 tablespoon (medium) | 12 g | 56 kcal |
| 1 pack (small) | 18 g | 85 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 1 cup (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crispy M&M's
What are Crispy M&M's?
Crispy M&M's are candy-coated chocolates with a crunchy rice center. The crisp filling gives them a lighter, crunchier bite than the solid chocolate center of classic M&M's.
What are Crispy M&M's made of?
Crispy M&M's have a crispy rice center covered in milk chocolate and a colored sugar shell; the recipe also includes sugar and ingredients from milk and soy. They are an ultra-processed candy, and formulations can vary by market.
Are Crispy M&M's discontinued?
Crispy M&M's have not disappeared from every market, but their availability has changed over time and differs by country. A product being absent from local stores does not necessarily mean it is no longer made anywhere.
What is the difference between Crispy M&M's and regular M&M's?
Crispy M&M's have a crunchy rice center beneath the chocolate and candy shell. Classic M&M's have a solid chocolate center, so they lack the crisp, airy texture that defines the Crispy variety.
Where can you buy Crispy M&M's?
You can find Crispy M&M's in markets where the variety is currently sold, including some supermarkets, candy shops, and online retailers. Availability varies by country, so listings from another region may not ship to you.
Are Crispy M&M's halal?
Halal status for Crispy M&M's depends on the country and the specific recipe. Certification is not necessarily the same worldwide, so rely on the certification or manufacturer information for the package sold in your market.
Do Crispy M&M's contain caffeine?
Yes, Crispy M&M's contain a small amount of caffeine because their milk-chocolate coating contains cocoa. They are not a caffeine-free candy, but they are not usually eaten as a meaningful source of caffeine.
Can dogs eat Crispy M&M's?
No, dogs should not eat Crispy M&M's. The chocolate contains theobromine, which is toxic to dogs; if a dog eats some, contact a veterinarian promptly and share how much was eaten and the dog's size.
How should you store an opened pack of Crispy M&M's?
Keep opened Crispy M&M's in an airtight container in a cool, dry place. Heat can soften or melt the chocolate, while moisture can make the candy shell sticky and reduce the crisp texture.
Can you bake with Crispy M&M's?
Yes, you can add Crispy M&M's to cookies, brownies, or cake batter. The chocolate softens in the oven and the shells may bleed color; adding some on top after baking helps preserve more crunch.
Crispy M&M's Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Iron
0.43mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
29mg · 1% DV
Crispy M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy M&M's
To burn the 169 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy M&M's?
Crispy M&M's are a packaged chocolate candy with a crunchy crisped-rice centre, coated in milk chocolate and finished with a colourful sugar shell. They are a variation on the familiar M&M's, made to add a light, crisp bite to the chocolate.
The flavour is sweet and chocolatey, with a firm shell and a crunchy middle. People commonly snack on them by the handful, share them at the cinema or add them to party bowls; they can also be sprinkled over ice cream or baked into cookies. They are mostly a source of carbohydrate and fat, with little protein, so think of them as a treat rather than a filling snack. A small portion alongside fruit can make for a more balanced break.
How Nutritious Is Crispy M&M's?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Crispy M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy M&M's Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.43g
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Nutrition data compiled from USDA FoodData Central and scientific sources.