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Crispy M&M's Calories
Crispy chocolate-coated candy
CALORIES
GI
POTASSIUM
FIBER
Crispy M&M's Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72.5g
· 62%
Protein
4.2g
· 4%
Fat
18g
· 34%
Fiber
2.1g
Crispy M&M's Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Crispy M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Crispy M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy M&M's Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Crispy M&M's
Crispy M&M's — Frequently Asked Questions
How many calories are in Crispy M&M's?
Crispy M&M's provide 470 calories per 100 g. A 100 g serving also contains 72.5 g of carbohydrates and 18 g of fat.
Are Crispy M&M's suitable for a vegetarian diet?
Crispy M&M's are compatible with vegetarian, flexitarian, and omnivorous diets. They contain dairy and soy allergens and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.