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●Low GI

Mlukie (Arab dish) Calories

Popular in Arab cuisine, spiced meat-based dish

CALORIES

120kcal

35low

POTASSIUM

210mg

FIBER

2.5g

Mlukie (Arab dish) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 28%

Protein

· 25%

Fat

· 47%

Fiber

2.5g

Mlukie (Arab dish) Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.4µg · 17% DV

Vitamin A

110µg · 12% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Mlukie (Arab dish) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mlukie (Arab dish) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mlukie (Arab dish) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mlukie (Arab dish) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mlukie (Arab dish) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mlukie (Arab dish)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mlukie (Arab dish) — Frequently Asked Questions

How many calories and how much protein are in Mlukie?

Per 100g, Mlukie provides 120 calories and 7g of protein. The same amount also contains 8g carbs, 6g fat, and 2.5g fiber.

Is Mlukie low glycemic and suitable for healthy diets?

Mlukie has a glycemic index of 35, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.