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MLA Plant Protein Powder Calories
Plant-based high-protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of MLA Plant Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
MLA Plant Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
MLA Plant Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of MLA Plant Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About MLA Plant Protein Powder
What ingredients are in MLA Plant Protein Powder?
The exact plant protein sources in MLA Plant Protein Powder depend on the product’s specific formulation. Its name alone does not identify the source, so look at the ingredients list on your package for the protein base, flavourings, and sweeteners.
How do you mix MLA Plant Protein Powder without lumps?
Add MLA Plant Protein Powder to liquid and shake it in a shaker until smooth. Adding the powder gradually and using cold water or milk can help reduce clumps; you can also blend it into a smoothie, yogurt, or oatmeal.
Is MLA Plant Protein Powder as effective as whey protein?
MLA Plant Protein Powder can be a useful alternative to whey for increasing protein intake, but the two are not automatically identical. Protein sources and amino acid profiles can differ, so compare the product details and choose one that suits your diet and routine.
Can MLA Plant Protein Powder help build muscle?
Yes, MLA Plant Protein Powder can contribute protein that supports muscle growth when paired with resistance training. It does not build muscle on its own; consistent workouts and enough energy and protein from your overall diet also matter.
When should you take MLA Plant Protein Powder, before or after a workout?
You can take MLA Plant Protein Powder before or after a workout; there is no single required time. If a shake feels uncomfortable during exercise, have it afterward or at another convenient time as part of a meal or snack.
Can you bake with MLA Plant Protein Powder?
Yes, MLA Plant Protein Powder can be added to recipes such as pancakes, muffins, and oatmeal. Replacing too much flour can make baked goods dry or dense, so start by substituting only part of the flour and adjust the liquid if needed.
Does MLA Plant Protein Powder taste chalky?
MLA Plant Protein Powder may taste or feel chalky depending on its protein source, flavour, and how it is mixed. A shaker or blender usually gives a smoother texture, while blending it with fruit or milk can make the flavour less noticeable.
Can MLA Plant Protein Powder replace a meal?
No, MLA Plant Protein Powder is not a complete meal by itself. It can add protein to a snack or meal, but a shake alone may not provide the variety of foods and nutrients found in a balanced meal.
How should you store MLA Plant Protein Powder after opening?
Store MLA Plant Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the storage and use-by instructions on the package to help preserve its quality.
Can MLA Plant Protein Powder cause bloating or stomach upset?
Yes, MLA Plant Protein Powder can cause bloating or stomach discomfort in some people, depending on its ingredients and the amount consumed. Try a smaller serving first; if symptoms persist, stop using it and ask a healthcare professional for advice.
MLA Plant Protein Powder Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
234mg · 33% DV
Copper
0.17mg · 19% DV
Manganese
0.38mg · 17% DV
Iron
2.46mg · 14% DV
Potassium ⭐
294mg · 9% DV
Sodium
144mg · 6% DV
MLA Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MLA Plant Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MLA Plant Protein Powder?
MLA Plant Protein Powder is a convenient powdered source of protein from plant ingredients. The exact protein sources and flavour can vary by formulation, so its taste may be neutral or more pronounced, and the texture is usually best when blended thoroughly. Stir it into water or milk, or add it to a smoothie, oats or pancake batter. In many English-speaking households, it is used for a quick breakfast addition, a snack or after exercise; fruit, cocoa or nut butter can make a shake more satisfying. It is protein-rich, with 75 g of protein per 100 g. Choose a serving that fits your needs, and check the label for the specific ingredients and mixing directions.
How Nutritious Is MLA Plant Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MLA Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MLA Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is MLA Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MLA Plant Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.