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Mixmey Tropical fruit bar Calories
Fruit-based snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey Tropical fruit bar (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 23.4 g of carbs, 0.8 g of protein, 0.8 g of fat and 2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mixmey Tropical fruit bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
102
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
Mixmey Tropical fruit bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey Tropical fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 serving (mini) | 25 g | 85 kcal |
| 1 pack (whole) | 30 g | 102 kcal |
| 1 piece (large) | 40 g | 136 kcal |
| 2 piece (double) | 60 g | 204 kcal |
| 3 piece (triple) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Mixmey Tropical fruit bar
What is Mixmey Tropical fruit bar made of?
Mixmey Tropical fruit bar is a fruit-based snack, but the exact fruits and other ingredients are not specified here. Read the ingredient list on your pack to see which fruits are used and whether any sweeteners or other ingredients are included.
Is Mixmey Tropical fruit bar a healthy snack?
Mixmey Tropical fruit bar can be a convenient fruit-based snack, but it is not nutritionally identical to fresh fruit. Treat it as one packaged snack option, and consider its ingredient list and portion alongside the rest of what you eat.
Does Mixmey Tropical fruit bar contain added sugar?
The available product information does not say whether Mixmey Tropical fruit bar has added sugar. Fruit-based bars can contain sugars naturally present in fruit, so check the ingredient list on your pack to distinguish those from added sweeteners.
Can Mixmey Tropical fruit bar raise blood sugar?
Yes, the carbohydrates in Mixmey Tropical fruit bar can raise blood sugar. Its fruit-based ingredients do not prevent that; if you have diabetes, consider how it fits your personal meal plan rather than relying on the fruit-bar description alone.
Is Mixmey Tropical fruit bar good for weight loss?
It can fit into a weight-loss plan, but Mixmey Tropical fruit bar may not keep you full for long on its own. Pairing it with a protein-rich food such as yogurt can make it a more satisfying snack.
Can children eat Mixmey Tropical fruit bar?
Yes, children can have Mixmey Tropical fruit bar as an occasional snack. For young children, supervise eating because a bar can be sticky or chewy, and review the pack’s ingredients for anything your child needs to avoid.
How should I store Mixmey Tropical fruit bar after opening?
Seal Mixmey Tropical fruit bar in its packaging or an airtight container after opening, and keep it in a cool, dry place. Moisture can affect its texture; follow any different storage instructions printed on the pack.
Can I eat Mixmey Tropical fruit bar before a workout?
Yes, Mixmey Tropical fruit bar can be a convenient carbohydrate-containing snack before exercise. Try it during an ordinary training session first, rather than immediately before an event, to see whether its texture and timing suit you.
Can Mixmey Tropical fruit bar replace fresh fruit?
No, Mixmey Tropical fruit bar should not be your only source of fruit. It is a portable fruit-based snack, while fresh fruit offers variety in texture and can be eaten whole; include both if they suit your routine.
Is Mixmey Tropical fruit bar suitable for a lunchbox or travel?
Yes, Mixmey Tropical fruit bar is a convenient packaged snack for a lunchbox or travel because it is easy to carry. Keep it sealed until you are ready to eat it, and avoid leaving it in a hot place.
Mixmey Tropical fruit bar Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
123mg · 4% DV
Magnesium
9.6mg · 2% DV
Sodium
5.4mg · 0% DV
Mixmey Tropical fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey Tropical fruit bar
To burn the 102 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey Tropical fruit bar?
Mixmey Tropical fruit bar is a packaged, fruit-based snack in a convenient bar format, made for an easy bite when fresh fruit is not to hand. The exact fruit blend can vary, so check the pack if you want to know which fruits are included.
Its sweet, fruity flavour makes it easy to eat on its own, tuck into a lunchbox or take along for a day out. It can also go with tea or coffee as a small snack. With 78 g of carbohydrates per 100 g, it is mainly a source of quick energy rather than a protein-rich choice. For a more filling snack, pair it with plain yogurt or a small handful of nuts.
How Nutritious Is Mixmey Tropical fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey Tropical fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey Tropical fruit bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey Tropical fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey Tropical fruit bar Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.