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Mixmey tropical fig & apple bar Calories
A healthy snack bar with tropical fruits, fig, and apple.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey tropical fig & apple bar (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 1.1 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixmey tropical fig & apple bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.1g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 4% · Fat 18%
Mixmey tropical fig & apple bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.15 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey tropical fig & apple bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 piece (jumbo) | 60 g | 192 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixmey tropical fig & apple bar
What is in the Mixmey tropical fig & apple bar?
As its name suggests, the bar contains fig and apple, but the name alone does not reveal the full recipe or the proportions. Check the ingredient list on your pack for the other ingredients and their order.
Does the Mixmey tropical fig & apple bar have added sugar?
The product name does not tell you whether sugar has been added. Look for sugar, syrups, or other sweeteners in the ingredient list; the total-sugars figure does not by itself distinguish added sugar from naturally occurring sugar.
Is the Mixmey tropical fig & apple bar a good snack for travel?
Yes, it can be a convenient snack to carry because it is a packaged bar rather than fresh fruit that needs to be prepared. Keep it sealed until you are ready to eat it, and follow the storage directions on the wrapper.
Can the Mixmey tropical fig & apple bar replace fresh fruit?
No, it is not a complete substitute for fresh fruit. Although the bar contains fig and apple, it does not offer the same water content or eating experience as whole fresh fruit, so include fresh fruit in your routine too.
Is the Mixmey tropical fig & apple bar suitable for a weight-loss diet?
Yes, it can fit into a weight-loss eating plan if you account for it as a snack rather than treating it as a free food. Pairing it with yogurt or nuts may make the snack more satisfying.
Will the Mixmey tropical fig & apple bar keep me full?
It may take the edge off hunger, but it may not keep you full as long as a balanced meal. For a more satisfying snack, eat it with a source of protein, such as yogurt, or some nuts.
How should I store an opened Mixmey tropical fig & apple bar?
Seal any uneaten portion and keep it in a cool, dry place. Follow the storage instructions on the wrapper, and discard the bar if it becomes damp or develops an unusual smell or appearance.
Can children take the Mixmey tropical fig & apple bar to school?
Yes, it can be packed as a snack if it suits the child’s age and needs. For a young child, cut the bar into manageable pieces and supervise eating to reduce the risk of choking.
Can people with diabetes eat the Mixmey tropical fig & apple bar?
Some people with diabetes may be able to include it, but the portion and carbohydrate content matter for blood glucose management. Ask your diabetes care team how it fits with your individual meal plan and medication.
Is the Mixmey tropical fig & apple bar good before a workout?
Yes, it can work as a portable pre-workout snack. Eat it with enough time to feel comfortable during exercise; for a long or demanding workout, do not assume the bar alone will provide everything you need.
Mixmey tropical fig & apple bar Vitamins & Minerals
Vitamins
Biotin
0.88µg · 3% DV
Vitamin C
2.1mg · 2% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
91mg · 3% DV
Magnesium
7.7mg · 2% DV
Sodium
3.15mg · 0% DV
Mixmey tropical fig & apple bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey tropical fig & apple bar
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey tropical fig & apple bar?
Mixmey tropical fig & apple bar is a packaged snack bar featuring fig, apple and tropical fruit. It has a sweet, fruity flavour and a soft, chewy texture, making it easy to carry for a quick bite between meals. Enjoy it on its own, pack it for a journey or pair it with tea or coffee; it can also sit alongside yoghurt for a more substantial snack.
Its nutritional profile is mainly carbohydrate, with some fibre: it provides 7.5 g of fibre per 100 g. It may suit someone looking for a convenient fruit-flavoured snack, though pairing it with yoghurt or a handful of nuts can make the snack more filling.
How Nutritious Is Mixmey tropical fig & apple bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey tropical fig & apple bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey tropical fig & apple bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey tropical fig & apple bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey tropical fig & apple bar Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.