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Mixmey Raspberry Apple Fruit Bar Calories
Raspberry and apple fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey Raspberry Apple Fruit Bar (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 25.5 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixmey Raspberry Apple Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
107
KCAL / 30G
Carbs
25.5g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Mixmey Raspberry Apple Fruit Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey Raspberry Apple Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 107 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 pack (medium) | 30 g | 107 kcal |
| 1 piece (large) | 35 g | 124 kcal |
| 1 piece (jumbo) | 40 g | 142 kcal |
| 2 piece (double) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Mixmey Raspberry Apple Fruit Bar
What is in the Mixmey blackberry-apple fruit bar?
Its name identifies blackberry and apple, but it does not reveal the complete recipe or the proportion of each fruit. Check the ingredient list on the wrapper for the full formulation, especially if you need to avoid a particular ingredient.
Does the Mixmey blackberry-apple fruit bar have added sugar?
The product name alone cannot confirm whether sugar or another sweetener has been added. Look for sugar, syrup, or similar sweeteners in the ingredients; the total sugars figure by itself does not tell you whether they were added.
Is the Mixmey blackberry-apple fruit bar a good snack for travel?
Yes, it is a convenient, portable option for a bag or journey. Keep it in its wrapper until you are ready to eat it, and pair it with other foods if you need a more substantial snack.
Can the Mixmey blackberry-apple fruit bar replace a serving of fresh fruit?
Not completely. It is a portable fruit-based snack, but it does not offer the same water content, texture, or eating experience as whole fresh fruit. Include fresh fruit in your meals and snacks when it is available.
Can you eat the Mixmey blackberry-apple fruit bar for breakfast?
You can eat it as part of breakfast, but it is unlikely to make a filling meal on its own. Pair it with more substantial foods, such as yogurt or nuts, rather than relying on the bar as your entire breakfast.
Is the Mixmey blackberry-apple fruit bar suitable for someone with diabetes?
It may fit some diabetes meal plans, but its carbohydrates can affect blood glucose. The right portion and timing depend on your individual treatment and meals, so ask your doctor or dietitian if you need help fitting it into your plan.
Is the Mixmey blackberry-apple fruit bar good for weight loss?
It does not cause weight loss by itself. Its individually wrapped format can make a snack easy to portion, but include it as part of your planned intake rather than treating it as a weight-loss product.
Does the Mixmey blackberry-apple fruit bar need to be refrigerated?
An unopened bar generally does not need refrigeration when stored as directed on its wrapper. Keep it in a cool, dry place away from direct sunlight, and follow the package instructions if they specify different storage conditions.
How should you store an opened Mixmey blackberry-apple fruit bar?
Seal the remaining bar tightly to limit exposure to air and moisture, and eat it promptly. Follow any after-opening instructions on the wrapper; discard it if the packaging or product appears damaged or spoiled.
Can you eat the Mixmey blackberry-apple fruit bar before a workout?
Yes, it can be a convenient pre-workout snack because fruit bars provide carbohydrates. Allow enough time for it to settle before exercising, and choose a different snack if eating it close to a workout upsets your stomach.
Mixmey Raspberry Apple Fruit Bar Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
93mg · 3% DV
Magnesium
7.2mg · 2% DV
Sodium
5.4mg · 0% DV
Mixmey Raspberry Apple Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey Raspberry Apple Fruit Bar
To burn the 107 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey Raspberry Apple Fruit Bar?
Mixmey Böğürtlenli Elmalı Meyve Barı is a blackberry-and-apple fruit bar, pairing the sweet-tart character of the fruits in a portable snack. It needs no preparation, so it can be tucked into a bag for a busy day or enjoyed as a quick bite between meals. Its compact format also makes it easy to serve alongside breakfast or a cup of tea.
Nutritionally, it is mainly a source of carbohydrates, with 7.5 g of fibre per 100 g. One medium piece is about 30 g, a convenient portion when you want a small snack. Pair it with plain yoghurt or a few nuts for a more substantial bite.
How Nutritious Is Mixmey Raspberry Apple Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey Raspberry Apple Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey Raspberry Apple Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey Raspberry Apple Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey Raspberry Apple Fruit Bar Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.