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Mixmey Raspberry Apple Fruit Bar Calories
Raspberry and apple fruit bar
CALORIES
GI
POTASSIUM
FIBER
Mixmey Raspberry Apple Fruit Bar Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
85g
· 95%
Protein
2.5g
· 3%
Fat
1g
· 2%
Fiber
7.5g
Mixmey Raspberry Apple Fruit Bar Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
Mixmey Raspberry Apple Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixmey Raspberry Apple Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey Raspberry Apple Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey Raspberry Apple Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey Raspberry Apple Fruit Bar Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixmey Raspberry Apple Fruit Bar
Mixmey Raspberry Apple Fruit Bar — Frequently Asked Questions
How many calories are in Mixmey Raspberry Apple Fruit Bar?
This product contains 355 calories per 100 grams. To estimate calories per serving, use the amount you actually eat.
Is Mixmey Raspberry Apple Fruit Bar high in carbs?
Yes, it provides 85 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
How much protein does Mixmey Raspberry Apple Fruit Bar have?
It contains 2.5 grams of protein per 100 grams. Its protein content is relatively low compared with its carbohydrate content.
Is Mixmey Raspberry Apple Fruit Bar low in fat?
Yes, it has 1 gram of fat per 100 grams. That makes it a low-fat option based on the provided nutrition facts.
Does Mixmey Raspberry Apple Fruit Bar contain fiber?
Yes, it contains 7.5 grams of fiber per 100 grams. Fiber is one of the notable nutrients in its nutrition profile.
What is the glycemic index of Mixmey Raspberry Apple Fruit Bar?
Its glycemic index is 58. This can be useful information for people monitoring glycemic impact.
Is Mixmey Raspberry Apple Fruit Bar vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Mixmey Raspberry Apple Fruit Bar gluten-free?
Yes, this product is listed as gluten-free. It may be suitable for people avoiding gluten.
Is Mixmey Raspberry Apple Fruit Bar good for dieting?
That depends on your overall goals, since it contains 355 calories and 85 grams of carbs per 100 grams. Checking your portion can help it fit your plan.
Is Mixmey Raspberry Apple Fruit Bar a processed food?
Yes, it is classified as processed. Processing level is an important factor if you prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.