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Mixmey Puffed Rice Forest Fruit Bar Calories
Puffed rice fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mixmey Puffed Rice Forest Fruit Bar (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 23.4 g of carbs, 1.7 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mixmey Puffed Rice Forest Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
115
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
1.7g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 6% · Fat 11%
Mixmey Puffed Rice Forest Fruit Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mixmey Puffed Rice Forest Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 115 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 2 piece (double) | 40 g | 153 kcal |
| 2 pack (double) | 60 g | 229 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Mixmey Puffed Rice Forest Fruit Bar
What is in a Mixmey Puffed Rice Forest Fruit Bar?
A Mixmey Puffed Rice Forest Fruit Bar is a packaged snack built around puffed rice and forest-fruit flavour. The exact fruit ingredients, sweeteners and binders are determined by the product’s ingredient list, so the name alone does not identify the full recipe.
Does a Mixmey Puffed Rice Forest Fruit Bar contain real berries?
The forest-fruit name does not confirm how much real fruit, if any, is used. Check the ingredient list for fruit puree, dried fruit or juice concentrate; flavouring may contribute to the taste without indicating a substantial fruit portion.
Is a Mixmey Puffed Rice Forest Fruit Bar a good snack for kids?
It can be a convenient packaged snack for a lunchbox, but it should not stand in for fruit or a balanced meal. Its compact, crispy format may also be awkward for very young children, who should be supervised while eating.
Is a Mixmey Puffed Rice Forest Fruit Bar better than a granola bar?
Not automatically. This bar is based on puffed rice, while granola bars often contain oats, nuts or seeds; either product may include sweeteners. Compare their ingredient lists and choose based on what you want from a snack, such as crunch, nuts or fruit.
Can people with diabetes eat a Mixmey Puffed Rice Forest Fruit Bar?
Some people with diabetes may fit one into their meal plan, but a puffed-rice bar can raise blood glucose quickly because it is rich in carbohydrate. Account for the serving alongside other carbohydrates, and ask your diabetes care team if you need individualized guidance.
Is a Mixmey Puffed Rice Forest Fruit Bar filling?
It may satisfy a small craving, but it is unlikely to keep you full for long because a puffed-rice snack bar provides relatively little protein and fibre. Pair it with yogurt or nuts if you want a more sustaining snack.
Can I eat a Mixmey Puffed Rice Forest Fruit Bar before a workout?
Yes, it can be a convenient source of quick carbohydrate before exercise. It suits a small, portable snack better than a full pre-workout meal, and it may not provide lasting fuel on its own for a long session.
How should I store a Mixmey Puffed Rice Forest Fruit Bar after opening?
Seal the opened bar in an airtight container or wrapper and keep it in a cool, dry place. Moisture can make the puffed rice lose its crisp texture, so eat it soon after opening for the best crunch.
Can a Mixmey Puffed Rice Forest Fruit Bar replace breakfast?
No, it is a snack rather than a complete breakfast. On a rushed morning, have it alongside a more substantial source of protein and other foods that provide lasting fullness instead of relying on the bar alone.
Does a Mixmey Puffed Rice Forest Fruit Bar need to be refrigerated?
No, refrigeration is not usually needed for an unopened bar. Store it in a cool, dry cupboard away from heat and direct sunlight; follow the package’s storage directions if they specify otherwise.
Mixmey Puffed Rice Forest Fruit Bar Vitamins & Minerals
Vitamins
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
47mg · 1% DV
Sodium
29mg · 1% DV
Mixmey Puffed Rice Forest Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey Puffed Rice Forest Fruit Bar
To burn the 115 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey Puffed Rice Forest Fruit Bar?
Mixmey Puffed Rice Forest Fruit Bar is a packaged snack bar made with crisped rice and a forest-fruit flavour. It is designed to be eaten straight from the wrapper, rather than served as a bowl cereal, and its compact format makes it easy to carry for a quick bite between meals.
The texture is light and crunchy, with a sweet, fruity taste that pairs well with tea or coffee. It can suit a lunchbox, a commute or a simple snack when you want something portable. Carbohydrate is its main nutritional feature: it provides 78 g per 100 g. For a more substantial snack, pair a bar with plain yoghurt or a handful of nuts; unsweetened tea can balance its sweetness.
How Nutritious Is Mixmey Puffed Rice Forest Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey Puffed Rice Forest Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey Puffed Rice Forest Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey Puffed Rice Forest Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey Puffed Rice Forest Fruit Bar Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.