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Mixmey plum apple Calories
Plum and apple blend, natural fruit snack
CALORIES
GI
POTASSIUM
FIBER
Mixmey plum apple Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
58g
· 96%
Protein
1.5g
· 2%
Fat
0.5g
· 2%
Fiber
7.5g
Mixmey plum apple Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Mixmey plum apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixmey plum apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey plum apple Contain Allergens?
No known major allergens
Which Diets Is Mixmey plum apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey plum apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixmey plum apple
Mixmey plum apple — Frequently Asked Questions
How many calories are in Mixmey plum apple?
Mixmey plum apple contains 240 calories per 100 g. A 100 g serving provides 58 g of carbohydrates, 1.5 g of protein, and 0.5 g of fat.
Is Mixmey plum apple suitable for a vegan or gluten-free diet?
Mixmey plum apple is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.