Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixmey plum apple Calories
Plum and apple blend, natural fruit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mixmey plum apple (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 20.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.6 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mixmey plum apple Nutrition Facts
Selected: 1 pack (medium) · 35 g
84
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mixmey plum apple nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.45 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Mixmey plum apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 84 kcal |
| 1 piece (mini) | 10 g | 24 kcal |
| 1 pack (small) | 20 g | 48 kcal |
| 1 piece (whole) | 35 g | 84 kcal |
| 1 serving (medium) | 35 g | 84 kcal |
| 1 pack (large) | 50 g | 120 kcal |
| 2 pack (double) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Mixmey plum apple
What is Mixmey plum apple made of?
Mixmey plum apple is a packaged fruit snack made from a plum and apple blend. The available product information does not establish whether other ingredients are included, so the ingredient list on the pack is the source for the full recipe.
Does Mixmey plum apple contain added sugar?
The plum-and-apple blend does not by itself confirm whether sugar has been added. The product information provided does not specify this, so check the ingredients list for sugar, syrups, or fruit concentrates.
Is Mixmey plum apple the same as fruit leather?
Not necessarily. Mixmey plum apple is described as a natural fruit snack, but that description does not establish that it is made as a fruit leather. Its shape and texture depend on the specific product format.
Is Mixmey plum apple a good snack for children?
Yes, Mixmey plum apple can be a convenient snack for children. Offer an age-appropriate portion and include other foods in their diet too; a packaged fruit snack does not replace the variety of whole fruits and meals children need.
How should you store Mixmey plum apple after opening?
After opening, close the package and keep Mixmey plum apple in a cool, dry place, then eat it promptly. For an unopened pack, follow the storage directions and date printed on the package.
Does Mixmey plum apple count as a serving of whole fruit?
No, it should not automatically be treated as equivalent to a serving of whole fruit. Mixmey plum apple is a processed fruit snack, while whole fruit retains its original structure and is eaten in its unblended form.
Can Mixmey plum apple help with constipation?
Mixmey plum apple may contribute to fibre intake because it contains plum and apple, and fibre can support regular bowel movements. It is not a treatment for constipation, and it does not replace adequate fluids.
How much Mixmey plum apple should you eat at once?
One medium pack, about 35 g, is the typical serving. It works as a convenient snack; use the package portion as a guide rather than treating it as a substitute for a full meal.
Is Mixmey plum apple a good pre-workout snack?
Yes, Mixmey plum apple can be a convenient source of carbohydrates before exercise. Eat it far enough ahead to feel comfortable, and pair it with other food if you need a more filling snack.
Can people with diabetes eat Mixmey plum apple?
Some people with diabetes may fit Mixmey plum apple into their meal plan, but a fruit-based snack can affect blood glucose. A doctor or dietitian can help match its portion and timing to your individual plan.
Mixmey plum apple Vitamins & Minerals
Vitamins
Vitamin C
2.45mg · 3% DV
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
91mg · 3% DV
Manganese
0.02mg · 1% DV
Phosphorus
6.3mg · 1% DV
Sodium
2.45mg · 0% DV
Mixmey plum apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey plum apple
To burn the 84 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey plum apple?
Mixmey plum apple is a portion-packed fruit snack made with plum and apple. The plum brings a gently tart note, balanced by apple’s sweeter, milder flavour, making it an easy option to keep on hand when fresh fruit is not convenient.
Enjoy it between meals, tuck it into a lunchbox, or serve it alongside plain yoghurt or a handful of nuts for a more filling snack. Its nutritional profile is mostly carbohydrate, with some fibre; a typical pack is about 35 g. The fruity taste also makes it a handy alternative when you want something sweet without reaching for a confectionery snack.
How Nutritious Is Mixmey plum apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey plum apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey plum apple Contain Allergens?
No known major allergens
Which Diets Is Mixmey plum apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey plum apple Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Compare Mixmey plum apple
Foods Similar to Mixmey plum apple
Have another question about Mixmey plum apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.