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Mixmey pineapple apple vegan fruit pestil Calories
Vegan, additive-free, pineapple and apple fruit pestil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey pineapple apple vegan fruit pestil (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 22.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 2.3 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixmey pineapple apple vegan fruit pestil Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Mixmey pineapple apple vegan fruit pestil nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey pineapple apple vegan fruit pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixmey pineapple apple vegan fruit pestil
What is Mixmey pineapple apple vegan fruit pestil?
Mixmey pineapple apple vegan fruit pestil is a fruit-based pestil made with pineapple and apple. Pestil is generally prepared by spreading a fruit mixture into a thin layer and drying it; the exact recipe and production details for this product are set out on its packaging.
Does Mixmey pineapple apple vegan fruit pestil contain added sugar?
The product being described as additive-free does not, by itself, confirm that no sugar is added. Pineapple and apple naturally contain sugars; check the ingredient list for sugar, syrup, or fruit juice concentrate to see whether any additional sweetener is used.
How is Mixmey pineapple apple vegan fruit pestil different from fruit leather?
Mixmey pineapple apple vegan fruit pestil is a Turkish-style fruit sheet, much like what English speakers often call fruit leather. Both are made by drying fruit into a flexible layer, though ingredients, thickness, texture, and sweetness can vary by product.
Is Mixmey pineapple apple vegan fruit pestil a healthy snack?
Mixmey pineapple apple vegan fruit pestil is a convenient fruit-based snack, but dried fruit can be concentrated in natural sugars. It can fit into a varied diet; try a modest piece with plain yogurt or nuts if you want a more substantial snack.
How should you eat Mixmey pineapple apple vegan fruit pestil?
You can eat Mixmey pineapple apple vegan fruit pestil as it is, cut it into strips, or chop it over yogurt or porridge. Its chewy, sticky texture makes small bites easier to manage, especially when eating on the go.
How should you store Mixmey pineapple apple vegan fruit pestil after opening?
Seal Mixmey pineapple apple vegan fruit pestil tightly after opening and keep it in a cool, dry place. Follow any storage directions on the pack, and use the stated date as a guide rather than assuming a shelf life that is not specified.
Is Mixmey pineapple apple vegan fruit pestil suitable for children?
Yes, children can eat Mixmey pineapple apple vegan fruit pestil. Because it is chewy and sticky, offer young children small pieces while they are seated and supervised. If you are limiting a child’s added or concentrated sugars, avoid making it an everyday large snack.
Can people with diabetes eat Mixmey pineapple apple vegan fruit pestil?
People with diabetes may be able to include Mixmey pineapple apple vegan fruit pestil, but its fruit sugars and carbohydrates can affect blood glucose. Choose a portion within your meal plan; if you use glucose-lowering medication or insulin, ask your clinician or dietitian for individual guidance.
Does Mixmey pineapple apple vegan fruit pestil cause weight gain?
Mixmey pineapple apple vegan fruit pestil does not cause weight gain by itself, but frequent large portions can add substantial energy and sugar to your diet. Treat it as a snack rather than eating it freely just because it is fruit-based.
Mixmey pineapple apple vegan fruit pestil Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
63mg · 2% DV
Magnesium
3.9mg · 1% DV
Sodium
2.1mg · 0% DV
Mixmey pineapple apple vegan fruit pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey pineapple apple vegan fruit pestil
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey pineapple apple vegan fruit pestil?
Mixmey pineapple apple vegan fruit pestil is a fruit leather-style sweet made with pineapple and apple. Pestil is a traditional Turkish way of turning fruit into a thin, chewy sheet; this version brings a tropical fruit pairing to that familiar format.
Its concentrated fruit flavour and pliable texture make it easy to eat as a snack, tear into pieces for a lunchbox, or serve alongside nuts and tea. It is mostly carbohydrate, with some fibre: a 100 g portion provides 7.5 g of fibre. Since the flavour is quite sweet and concentrated, one medium piece (about 30 g) can be a handy small serving between meals.
How Nutritious Is Mixmey pineapple apple vegan fruit pestil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey pineapple apple vegan fruit pestil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey pineapple apple vegan fruit pestil Contain Allergens?
No known major allergens
Which Diets Is Mixmey pineapple apple vegan fruit pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey pineapple apple vegan fruit pestil Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.