Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Calories
Gluten-free, No added sugar, Fruit-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 18 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Nutrition Facts
Selected: 1 piece (medium) · 30 g
78
KCAL / 30G
Carbs
18g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 78 kcal |
| 1 piece (mini) | 15 g | 39 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 piece (large) | 40 g | 104 kcal |
| 1 piece (extra large) | 50 g | 130 kcal |
| 2 piece (double) | 60 g | 156 kcal |
| 1 pack (jumbo) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)
Does “no sugar” mean Mixmey Mango & Apple Bar contains no natural sugar?
No. Mango and apple can contribute naturally occurring sugars even when no sugar has been added. The front-of-pack wording should not be taken to mean the bar contains no sugars at all; check the product’s nutrition panel for its sugar content.
What ingredients are in Mixmey Mango & Apple Bar?
It is a fruit-based mango-and-apple bar, but the product name alone does not establish whether it also contains concentrates, binders, or other ingredients. The ingredient list on the wrapper is the reliable source for the exact formulation.
Can someone with coeliac disease eat Mixmey Mango & Apple Bar?
The product is labelled gluten-free. For coeliac disease, check the gluten-free statement on the specific pack and any manufacturer guidance about possible cross-contact during production, rather than relying on the fruit ingredients or product name alone.
Can people with diabetes eat Mixmey Mango & Apple Bar?
They may be able to, but the bar’s carbohydrates and naturally occurring fruit sugars can affect blood glucose. The effect varies with the person and portion, so anyone following a diabetes meal plan should ask their clinician or dietitian how it fits.
Is Mixmey Mango & Apple Bar a good choice for weight loss?
It can fit as a portioned snack, but it does not cause weight loss by itself. Because it is a fruit-based packaged bar rather than whole fruit, consider whether it satisfies your hunger and how it fits into your usual meals.
How should you store Mixmey Mango & Apple Bar after opening?
Follow the storage directions on the wrapper, since the pack determines the recommended conditions and use-by period. If there are no specific directions, seal the opened bar against air and keep it away from heat and moisture.
How is Mixmey Mango & Apple Bar different from eating fresh mango and apple?
Mixmey Mango & Apple Bar is a packaged, processed fruit-based snack, not the same food form as fresh mango and apple. The texture, preparation and any other ingredients may differ; consult the wrapper for details about this particular product.
Can Mixmey Mango & Apple Bar go in a child’s lunchbox?
Yes, it can be a convenient packaged snack for a child who can safely chew its texture. Its “no sugar” wording does not necessarily rule out naturally occurring fruit sugars, so consider the rest of the child’s lunch as well.
Is Mixmey Mango & Apple Bar suitable before a workout?
It can work as a convenient carbohydrate-containing snack before exercise. Whether it suits you depends on the workout and your stomach’s tolerance, so try it well before a demanding session rather than testing it for the first time during one.
Does Mixmey Mango & Apple Bar count as a serving of fresh fruit?
Not automatically. It is a processed fruit-based bar, while official fruit-serving guidance may distinguish packaged fruit products from whole fresh fruit. Check the guidance used where you live, and do not assume the bar replaces a fresh mango or apple.
Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin A
15µg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Potassium ⭐
63mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
1.5mg · 0% DV
Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)
To burn the 78 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)?
Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) is a packaged, single-portion fruit snack based on mango and apple. It offers fruit in a portable form, with a soft, chewy texture and a sweet mango flavour balanced by apple’s gentle tang. The “no sugar” wording does not mean the fruit itself contains no naturally occurring sugars.
It works as an on-the-go snack or a small bite between meals; pair it with tea or coffee, or add yogurt or a handful of nuts for a more substantial snack. Its nutritional profile is mainly carbohydrate, with 7 g of fibre per 100 g, so it can suit those looking for a fruit-based option without added sugar.
How Nutritious Is Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Contain Allergens?
No known major allergens
Which Diets Is Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey Mango & Apple Bar (Gluten-Free, No Sugar) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Compare Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)
Foods Similar to Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)
Have another question about Mixmey Mango & Apple Bar (Gluten-Free, No Sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.