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Mixmey fruit pestil Calories
Mixed fruit pestil, natural fruit sugar, source of fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey fruit pestil (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixmey fruit pestil Nutrition Facts
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
19g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Mixmey fruit pestil nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey fruit pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixmey fruit pestil
What is Mixmey fruit pestil?
Mixmey fruit pestil is a thin, dried fruit sheet made from mixed fruit puree. It is a Turkish-style fruit snack; the exact fruit blend and any additional ingredients are determined by the product’s ingredient list.
Is Mixmey fruit pestil the same as fruit leather?
They are broadly similar: both are fruit puree dried into a flexible sheet. “Pestil” refers to a traditional style of dried fruit preparation, while commercial fruit leathers can use different fruit blends and production methods.
Does Mixmey fruit pestil contain added sugar?
The supplied product information does not confirm whether sugar is added. Fruit contains natural sugars, but that alone does not establish the recipe; check the ingredient list on the pack to see whether added sweeteners are included.
How do you eat Mixmey fruit pestil?
You can eat Mixmey fruit pestil straight from the pack as a snack. Cut or tear it into pieces for yogurt, porridge, or a lunchbox; if it feels very sticky, separating the pieces before serving can help.
How should you store Mixmey fruit pestil after opening?
Keep opened Mixmey fruit pestil in an airtight container in a cool, dry place away from direct sunlight. Follow any storage directions on the package, since humidity can make the fruit sheet stickier and affect its quality.
Why is Mixmey fruit pestil sticky?
Mixmey fruit pestil can feel sticky because fruit sugars become concentrated as the puree dries, and the sheet can also absorb moisture from the air. Discard it if you notice mold, an unusual smell, or damaged packaging.
Can you make Mixmey-style fruit pestil at home?
Yes. Spread smooth fruit puree in a thin layer and dry it at low heat in an oven or food dehydrator. The drying time varies with the fruit, layer thickness, and appliance, so check it as it dries.
Does Mixmey fruit pestil raise blood sugar?
Yes, its carbohydrates, including naturally occurring fruit sugars, can raise blood sugar. If you have diabetes, plan the portion around your individual meal plan and ask your clinician or dietitian for advice specific to your treatment.
Can Mixmey fruit pestil cause weight gain?
It does not cause weight gain on its own, but eating large portions often can add to your overall energy intake. Treat it as a sweet snack and account for it alongside the rest of your day’s food.
Can Mixmey fruit pestil be used in recipes?
Yes, you can chop Mixmey fruit pestil into small pieces and stir it into oatmeal, yogurt, or homemade snack bars. Its chewy texture and sweet fruit flavor work best when the pieces are small enough to mix evenly.
Mixmey fruit pestil Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin A
7.5µg · 1% DV
Minerals
Potassium ⭐
88mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.3mg · 2% DV
Magnesium
5.5mg · 1% DV
Sodium
4.5mg · 0% DV
Mixmey fruit pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey fruit pestil
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey fruit pestil?
Mixmey fruit pestil is a chewy fruit leather made by puréeing fruit, spreading it into a thin layer and drying it. Fruit pestil has a long tradition in Anatolia as a way to preserve fruit; this is a packaged, mixed-fruit version. Its concentrated, fruity sweetness and pliable texture make it easy to eat on its own as a snack, tuck into a lunchbox or serve alongside tea. In Turkey, fruit pestil is often enjoyed between meals, while elsewhere it fits naturally among dried-fruit snacks. It is mostly carbohydrate from fruit sugars, with some fibre and very little fat. Pair it with plain yoghurt or a few nuts for a more filling snack.
How Nutritious Is Mixmey fruit pestil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey fruit pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey fruit pestil Contain Allergens?
No known major allergens
Which Diets Is Mixmey fruit pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey fruit pestil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.