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Mixmey fruit pestil Calories
Mixed fruit pestil, natural fruit sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Mixmey fruit pestil Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 96%
Protein
2g
· 3%
Fat
0.6g
· 1%
Fiber
6.5g
Mixmey fruit pestil Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
35mg · 4% DV
Mixmey fruit pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixmey fruit pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey fruit pestil Contain Allergens?
No known major allergens
Which Diets Is Mixmey fruit pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey fruit pestil Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixmey fruit pestil
Mixmey fruit pestil — Frequently Asked Questions
How many calories are in Mixmey fruit pestil?
Mixmey fruit pestil contains 320 calories per 100 g. The same serving provides 76 g of carbohydrates, 2 g of protein, and 0.6 g of fat.
Is Mixmey fruit pestil suitable for a gluten-free or vegan diet?
Mixmey fruit pestil is listed as compatible with gluten-free and vegan diets. It is also compatible with vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.