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Mixmey fruit bar Calories
Fruit-based snack bar, additive-free, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey fruit bar (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 25.2 g of carbs, 0.9 g of protein, 0.7 g of fat and 2.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixmey fruit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
0.9g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Mixmey fruit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 serving (medium) | 35 g | 112 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (triple) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixmey fruit bar
What is in a Mixmey fruit bar?
A Mixmey fruit bar is fruit-based and described as additive-free. The exact fruits and their proportions are not specified here, so use the ingredients list on the package for the full recipe.
Does a Mixmey fruit bar have added sugar?
The available product information does not say whether a Mixmey fruit bar has added sugar. Additive-free does not necessarily mean sugar-free or free of added sugar, so check the ingredient list for sugar or syrup.
Is a Mixmey fruit bar a healthy snack?
A Mixmey fruit bar is a convenient fruit-based snack and provides fibre. It is also carbohydrate-dense, so it works best as one part of a varied diet rather than as a stand-in for fresh fruit.
Can a Mixmey fruit bar replace fresh fruit?
No, a Mixmey fruit bar is not a complete substitute for fresh fruit. Whole fruit provides water and a different eating texture; the bar is most useful when you need a portable snack.
How should you store a Mixmey fruit bar after opening?
Seal any remaining Mixmey fruit bar in an airtight wrapper or container and keep it somewhere cool and dry. Follow any storage directions on the package, since exposure to moisture can affect its texture.
Is a Mixmey fruit bar good for a lunchbox?
Yes, a Mixmey fruit bar is portable and can be packed as a lunchbox snack. For a more filling combination, pair it with a protein-containing food such as yogurt; it does not replace a varied meal.
Can people with diabetes eat a Mixmey fruit bar?
People with diabetes may be able to include a Mixmey fruit bar, but its carbohydrates can raise blood glucose. Count it as part of the meal or snack, and ask your diabetes care team how it fits your plan.
Is a Mixmey fruit bar useful before a workout?
Yes, a Mixmey fruit bar can be a convenient source of carbohydrate before exercise. Try it well before training if you are unsure how it sits in your stomach, and drink water as usual.
Will a Mixmey fruit bar help with weight loss?
A Mixmey fruit bar does not cause weight loss by itself. Its portioned format can make snacking convenient, but it is carbohydrate-dense; pairing it with a protein-rich food may make the snack more satisfying.
Can you use a Mixmey fruit bar as a meal replacement?
No, a Mixmey fruit bar is not a balanced meal replacement. It is designed as a snack and does not provide the range of nutrients and food groups expected from a meal.
Mixmey fruit bar Vitamins & Minerals
Vitamins
Vitamin C
1.75mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
122mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
8.75mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
3.5mg · 0% DV
Mixmey fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey fruit bar
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey fruit bar?
Mixmey fruit bar is a packaged, fruit-based snack designed for easy eating on the go. It offers a convenient alternative when fresh fruit is awkward to carry or you want something ready to tuck into a bag. The product is additive-free, and its compact format makes it simple to keep on hand for a busy day.
Its fruity sweetness works well as a quick snack between meals, alongside tea or coffee, or in a lunchbox. It is mainly a source of carbohydrates, with fibre as part of its nutritional profile, so it suits people looking for a fruit-based bite rather than a protein-rich snack. Enjoy it on its own, or pair it with plain yoghurt for a more substantial break.
How Nutritious Is Mixmey fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey fruit bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey fruit bar Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.