Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixmey Blackberry + Apple + Pollen Bar Calories
Fruit bar with blackberry, apple, and pollen. Source of fiber and natural sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey Blackberry + Apple + Pollen Bar (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 23.8 g of carbs, 1.1 g of protein, 1.6 g of fat and 2.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixmey Blackberry + Apple + Pollen Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 4% · Fat 12%
Mixmey Blackberry + Apple + Pollen Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mixmey Blackberry + Apple + Pollen Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 18 g | 58 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (triple) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixmey Blackberry + Apple + Pollen Bar
What is in the Mixmey Blackberry + Apple + Pollen Bar?
It contains blackberry, apple and pollen, as its name indicates. The available product information does not specify the proportions or every other ingredient, so consult the ingredient list on the package if you need the full formulation.
Is the Mixmey Blackberry + Apple + Pollen Bar a good snack before exercise?
Yes, it can be a convenient source of carbohydrate before exercise. Try it ahead of a workout rather than for the first time during one, since individual digestion varies; it is not a substitute for fluids or a complete meal.
Does the Mixmey Blackberry + Apple + Pollen Bar contain added sugar?
The available product information does not say whether sugar is added. Its natural sugars do not prove that it is free of added sugar, so look for sugar or syrup in the package’s ingredient list.
Can the Mixmey Blackberry + Apple + Pollen Bar replace fresh fruit?
No, it is not a complete substitute for fresh fruit. The bar offers blackberry and apple in a portable format, while eating whole fresh fruit provides a different texture and makes it easier to vary the kinds of fruit you eat.
Does the pollen in the Mixmey Blackberry + Apple + Pollen Bar provide the same benefits as a pollen supplement?
No, you should not assume it does. The amount and type of pollen in the bar are not specified in the available information, and the bar is a food rather than a standardized pollen supplement.
Can someone with a pollen allergy eat the Mixmey Blackberry + Apple + Pollen Bar?
No; someone with a pollen allergy should avoid it because the bar contains pollen and could trigger a reaction. If you have reacted to pollen or bee products before, ask a healthcare professional before trying it.
Is the Mixmey Blackberry + Apple + Pollen Bar suitable for children?
It may suit some children, but age, chewing ability and pollen sensitivity matter. Because it contains pollen, use extra caution if a child has never had it, and supervise young children while they eat.
Can the Mixmey Blackberry + Apple + Pollen Bar work as breakfast?
It can be part of breakfast, but on its own it is a small, limited meal. Pair it with a protein-containing food such as yogurt or milk for a more substantial start to the day.
How should I store the Mixmey Blackberry + Apple + Pollen Bar after opening?
Keep it sealed in a cool, dry place after opening to limit exposure to air and moisture. Follow any storage directions on the package, and use the bar by the stated date.
Is the Mixmey Blackberry + Apple + Pollen Bar filling enough to keep me full?
It may work for a quick snack, but it may not keep you full for long on its own. Pairing it with a protein-rich food, such as yogurt, can make the snack more substantial.
Mixmey Blackberry + Apple + Pollen Bar Vitamins & Minerals
Vitamins
Vitamin C
2.45mg · 3% DV
Vitamin E
0.24mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
63mg · 2% DV
Magnesium
6.3mg · 2% DV
Sodium
2.8mg · 0% DV
Mixmey Blackberry + Apple + Pollen Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey Blackberry + Apple + Pollen Bar
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey Blackberry + Apple + Pollen Bar?
Mixmey Blackberry + Apple + Pollen Bar is a packaged fruit bar combining blackberry, apple and pollen. Its compact, chewy texture brings together blackberry’s tang and apple’s sweetness, with pollen adding a distinctive floral note. It works as an easy snack between meals, in a lunchbox or alongside a cup of tea; you can also crumble it over yoghurt for breakfast.
The bar is mainly a source of carbohydrate and natural sugars, with 7.5 g of fibre per 100 g. A medium piece is about 35 g. If you want a more substantial snack, pair it with plain yoghurt or a handful of nuts.
How Nutritious Is Mixmey Blackberry + Apple + Pollen Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey Blackberry + Apple + Pollen Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey Blackberry + Apple + Pollen Bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey Blackberry + Apple + Pollen Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey Blackberry + Apple + Pollen Bar Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Mixmey Blackberry + Apple + Pollen Bar
Foods Similar to Mixmey Blackberry + Apple + Pollen Bar
Have another question about Mixmey Blackberry + Apple + Pollen Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.