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Mixmey blackberry apple fruit bar Calories
Fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Mixmey blackberry apple fruit bar (25 g) has 51 calories. That works out to 203 calories per 100 g. It contains 11.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixmey blackberry apple fruit bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
51
KCAL / 25G
Carbs
11.8g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Mixmey blackberry apple fruit bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey blackberry apple fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 51 kcal |
| 1 piece (mini) | 18 g | 37 kcal |
| 1 serving (medium) | 25 g | 51 kcal |
| 1 pack (whole) | 25 g | 51 kcal |
| 1 piece (large) | 35 g | 71 kcal |
| 2 piece (double) | 50 g | 102 kcal |
| 1 serving (large) | 50 g | 102 kcal |
| 100 g | 100 g | 203 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Mixmey blackberry apple fruit bar
Is the Mixmey blackberry apple fruit bar a healthy snack?
It can be a convenient occasional snack, but it is a processed fruit-based bar, not a whole-fruit equivalent. Include whole fruit and other varied foods in your usual snacks rather than relying on the bar alone.
What ingredients are in the Mixmey blackberry apple fruit bar?
It is a blackberry-and-apple fruit-based bar, but the information provided does not give its full ingredient list. Check the package ingredients to see exactly which fruits and other components the bar contains.
Does the Mixmey blackberry apple fruit bar contain added sugar?
The nutrition information provided does not establish whether sugar is added; the total carbohydrate figure cannot answer that by itself. Look at the ingredient list for sugar, syrups, or other sweetening ingredients.
Does the Mixmey blackberry apple fruit bar count as a serving of fresh fruit?
It is not a direct substitute for fresh blackberries and apples. The bar is a processed fruit-based snack, while whole fruit has a different texture and nutrient profile. Include whole fruit in your diet too.
Can I pack the Mixmey blackberry apple fruit bar in a child’s lunchbox?
Yes, it can be a convenient lunchbox snack for a child. It should not be the only fruit option, and if you are limiting added sugar, check the product’s ingredient list before packing it.
How much is one serving of the Mixmey blackberry apple fruit bar?
One serving is approximately 25 grams, or one whole piece. Use the package’s stated piece count and weight to judge the portion in front of you.
How should I store the Mixmey blackberry apple fruit bar after opening it?
Seal any remaining bar to keep air out and store it in a cool, dry place. Follow the package for product-specific storage instructions and the use-by date.
Can the Mixmey blackberry apple fruit bar raise blood sugar?
Yes, its carbohydrates can raise blood sugar. If you have diabetes, whether and when it fits your eating plan is personal; ask your doctor or dietitian for advice based on your care plan.
Is the Mixmey blackberry apple fruit bar a good pre-workout snack?
Yes, it can be a portable pre-workout snack and provides carbohydrates. If eating shortly before exercise tends to upset your stomach, have it earlier or choose a different snack.
Does the Mixmey blackberry apple fruit bar keep you full for long?
Probably not on its own; it is a fruit-based bar with little protein and fat. Pair it with a more filling food, such as yogurt or nuts, if you need a longer-lasting snack.
Mixmey blackberry apple fruit bar Vitamins & Minerals
Vitamins
Vitamin C
2.25mg · 3% DV
Biotin
0.38µg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
103mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
4.5mg · 0% DV
Mixmey blackberry apple fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey blackberry apple fruit bar
To burn the 51 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey blackberry apple fruit bar?
Mixmey blackberry apple fruit bar is a packaged, single-serve fruit snack pairing blackberry and apple. Fruit bars offer a portable way to enjoy fruit flavours when fresh fruit is inconvenient, whether you keep one in a bag for work, travel or a busy day out.
Its flavour is fruity and sweet-tart, with a soft, chewy texture. It can be eaten on its own as a quick snack or alongside tea or coffee; a serving is about 25 g. Nutritionally, it is mostly carbohydrate, with little fat and some fibre. For a more substantial snack, pair it with plain yoghurt, or enjoy it with a handful of nuts if you want a mix of textures.
How Nutritious Is Mixmey blackberry apple fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey blackberry apple fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey blackberry apple fruit bar Contain Allergens?
No known major allergens
Which Diets Is Mixmey blackberry apple fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey blackberry apple fruit bar Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.