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Mixmey bar Calories
Fruit and nut snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixmey bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 4.7 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixmey bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Mixmey bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixmey bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mixmey bar
What is in a Mixmey bar?
A Mixmey bar is a fruit-and-nut snack bar. The exact fruit varieties and other ingredients can differ by product, so use the ingredient list on the specific wrapper if you need to know its full recipe.
Is a Mixmey bar a healthy snack?
A Mixmey bar can be a convenient snack, with fruit and nuts providing fibre and some protein. It is still a packaged bar, so pair it with fresh fruit or yogurt when you want a more varied snack.
Does a Mixmey bar contain added sugar?
A Mixmey bar contains fruit, which contributes natural sugars; whether a particular variety also has added sugar depends on its recipe. Look for sugar or syrup in the ingredient list rather than assuming all fruit-based bars are unsweetened.
Can a Mixmey bar replace a meal?
A Mixmey bar is better treated as a snack than a meal replacement. On its own it may not provide the range or amount of foods you would get from a meal; add yogurt, milk, or another substantial food if needed.
How should you store a Mixmey bar after opening?
Store a Mixmey bar in a cool, dry place and reseal the wrapper after opening. Keeping air and moisture out helps preserve its texture; eat the opened bar promptly rather than leaving it exposed.
Is a Mixmey bar suitable for children?
A Mixmey bar may work as an occasional snack for children who can safely chew its ingredients. Because it contains nuts, avoid giving it to very young children who are at risk of choking on pieces.
Is a Mixmey bar good before a run?
A Mixmey bar can be a portable source of carbohydrate before a run. Its nuts may feel heavy for some people during exercise, so try it during training rather than for the first time before an important event.
Can you freeze a Mixmey bar?
You can freeze a Mixmey bar, although freezing may change its texture after thawing. Keep it sealed to protect it from freezer odors, and let it thaw before eating so it is easier to bite.
How is a Mixmey bar different from a granola bar?
A Mixmey bar is described as a fruit-and-nut snack bar, while granola bars commonly use oats as a main ingredient. Recipes vary, so compare the ingredient lists to see which one better matches your preferences.
Can people with diabetes eat a Mixmey bar?
People with diabetes may be able to include a Mixmey bar, but its fruit sugars and carbohydrates can affect blood glucose. Choose a portion that fits your meal plan; ask your clinician or dietitian for advice tailored to your treatment.
Mixmey bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
144mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
6.3mg · 0% DV
Mixmey bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixmey bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixmey bar?
Mixmey bar is a packaged fruit-and-nut snack bar, made to be eaten on its own rather than prepared as a dish. The exact fruit and nut mix can vary, so check the wrapper for the ingredients in your bar. It is typically sweet from the fruit, with a dense, chewy bite and some crunch from the nuts.
It works as a portable snack between meals, whether you are at work, travelling or out for the day; you can also pair it with coffee or tea. Carbohydrates make up much of its energy, while it provides 7.5 g of fibre per 100 g. For a more filling snack, have it with plain yoghurt or a piece of fresh fruit, and keep the portion in mind.
How Nutritious Is Mixmey bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixmey bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey bar Contain Allergens?
Contains these allergens:
Which Diets Is Mixmey bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.