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Thick, creamy white yogurt is stirred to a smooth, even texture and served in a small bowl.
●Low GI

Mixed Yogurt Calories

Yogurt from mixed milk, source of protein and probiotics

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

69kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Mixed Yogurt (245 g) has 169 calories. That works out to 69 calories per 100 g. It contains 12.7 g of carbs, 10 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mixed Yogurt Nutrition Facts

Selected: 1 cup (medium) · 245 g

169

KCAL / 245G

Carbs

12.7g

· 5% DV

Protein

10g

· 20% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Mixed Yogurt nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories169 kcal
Total fat7.8 g10%
Saturated fat4.9 g25%
Trans fat0.05 g
Sodium113 mg5%
Total carbohydrate12.7 g5%
Fiber0 g0%
Protein10 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mixed Yogurt?

ServingAmountCalories
1 cup (medium)245 g169 kcal
100 g100 g69 kcal
1 piece (small)100 g69 kcal
1 serving (small)125 g86 kcal
1 cup (small)150 g104 kcal
1 serving (medium)200 g138 kcal
1 piece (medium)200 g138 kcal
1 cup (large)350 g242 kcal
1 serving (large)400 g276 kcal
1 piece (large)400 g276 kcal

Calculated from 69 calories per 100 g.

Frequently Asked Questions About Mixed Yogurt

What is mixed yogurt?

Mixed yogurt is yogurt made with milk from more than one animal species, rather than a single milk source. The blend can change its flavor, richness, and texture, and the exact combination varies by product.

Can you make mixed yogurt at home?

Yes, you can make mixed yogurt by combining two or more kinds of milk and fermenting the blend with yogurt cultures. Heat the milk, let it cool to a suitable temperature for the starter, then keep it warm while it sets.

Does mixed yogurt taste different from cow’s milk yogurt?

Yes, mixed yogurt can taste richer or more aromatic than yogurt made only from cow’s milk. The flavor depends on which milks are blended; sheep’s or goat’s milk can give the finished yogurt a more distinctive taste.

What kinds of milk are used in mixed yogurt?

Mixed yogurt may combine cow’s, sheep’s, or goat’s milk, but there is no single standard blend. Read the ingredient list to find out which milks are in a particular product, especially if you avoid a specific type.

Why is my mixed yogurt runny?

Mixed yogurt can turn runny when whey separates or when the milk blend produces a softer set. A little liquid on top is usually natural separation; stir it back in, or strain the yogurt in the refrigerator for a thicker texture.

Can mixed yogurt be used as a starter for another batch?

Yes, plain mixed yogurt with active cultures can often start another batch of yogurt. Use a fresh, unflavored product, since heating or added ingredients can affect fermentation, and the next batch may not have exactly the same texture.

Can mixed yogurt be used in cooking?

Yes, mixed yogurt works in sauces, soups, marinades, and dips. For hot dishes, temper it by stirring in a little warm cooking liquid before adding it gradually; this helps reduce curdling.

How can you make mixed yogurt thicker?

Strain mixed yogurt through a clean cloth or fine sieve in the refrigerator until it reaches the consistency you want. Straining removes whey, making the yogurt thicker; the drained liquid can be added to soups or dough.

Does mixed yogurt contain live probiotics?

It can, if the mixed yogurt contains live yogurt cultures and has not been heat-treated after fermentation. Check the product information for live-culture wording; the term “mixed yogurt” alone does not guarantee that cultures remain alive.

How should mixed yogurt be stored after opening?

Keep mixed yogurt covered in the refrigerator after opening, and serve it with a clean spoon. Discard it if you notice mold, an unusual smell, or a marked change in color, and follow the storage directions on its package.

Mixed Yogurt Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.44mg · 34% DV

Biotin

7.84µg · 26% DV

B5

0.86mg · 17% DV

Minerals

Phosphorus

233mg · 33% DV

Calcium

294mg · 29% DV

Iodine

44µg · 29% DV

Potassium ⭐

380mg · 11% DV

Sodium

113mg · 5% DV

Mixed Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Yogurt

To burn the 169 calories in 1 cup (medium) (245 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Yogurt?

Mixed yogurt is made by fermenting a blend of milks with yogurt cultures; the exact blend can vary by product. Its familiar gentle tang may taste rounder or richer depending on the mix, and the texture is usually smooth and spoonable. It works at breakfast with fruit, oats or honey, and can also be served alongside savoury meals, stirred into sauces, or used as a cool base for dips. In Turkey, plain yogurt is a familiar table staple, often paired with meals as well as eaten on its own.

It provides protein and is fermented with yogurt cultures; a 100 g portion contains 4.1 g of protein. Choose an unsweetened version for a simple, flexible option, and add fresh fruit or herbs to suit a sweet or savoury serving.

How Nutritious Is Mixed Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Yogurt Fat Profile

SATURATED

4.9g

MONOUNSATURATED

1.96g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.