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Yogurt from mixed milk, source of protein and probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mixed Yogurt (245 g) has 169 calories. That works out to 69 calories per 100 g. It contains 12.7 g of carbs, 10 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
169
KCAL / 245G
Carbs
12.7g
· 5% DV
Protein
10g
· 20% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 169 kcal |
| 100 g | 100 g | 69 kcal |
| 1 piece (small) | 100 g | 69 kcal |
| 1 serving (small) | 125 g | 86 kcal |
| 1 cup (small) | 150 g | 104 kcal |
| 1 serving (medium) | 200 g | 138 kcal |
| 1 piece (medium) | 200 g | 138 kcal |
| 1 cup (large) | 350 g | 242 kcal |
| 1 serving (large) | 400 g | 276 kcal |
| 1 piece (large) | 400 g | 276 kcal |
Calculated from 69 calories per 100 g.
Mixed yogurt is yogurt made with milk from more than one animal species, rather than a single milk source. The blend can change its flavor, richness, and texture, and the exact combination varies by product.
Yes, you can make mixed yogurt by combining two or more kinds of milk and fermenting the blend with yogurt cultures. Heat the milk, let it cool to a suitable temperature for the starter, then keep it warm while it sets.
Yes, mixed yogurt can taste richer or more aromatic than yogurt made only from cow’s milk. The flavor depends on which milks are blended; sheep’s or goat’s milk can give the finished yogurt a more distinctive taste.
Mixed yogurt may combine cow’s, sheep’s, or goat’s milk, but there is no single standard blend. Read the ingredient list to find out which milks are in a particular product, especially if you avoid a specific type.
Mixed yogurt can turn runny when whey separates or when the milk blend produces a softer set. A little liquid on top is usually natural separation; stir it back in, or strain the yogurt in the refrigerator for a thicker texture.
Yes, plain mixed yogurt with active cultures can often start another batch of yogurt. Use a fresh, unflavored product, since heating or added ingredients can affect fermentation, and the next batch may not have exactly the same texture.
Yes, mixed yogurt works in sauces, soups, marinades, and dips. For hot dishes, temper it by stirring in a little warm cooking liquid before adding it gradually; this helps reduce curdling.
Strain mixed yogurt through a clean cloth or fine sieve in the refrigerator until it reaches the consistency you want. Straining removes whey, making the yogurt thicker; the drained liquid can be added to soups or dough.
It can, if the mixed yogurt contains live yogurt cultures and has not been heat-treated after fermentation. Check the product information for live-culture wording; the term “mixed yogurt” alone does not guarantee that cultures remain alive.
Keep mixed yogurt covered in the refrigerator after opening, and serve it with a clean spoon. Discard it if you notice mold, an unusual smell, or a marked change in color, and follow the storage directions on its package.
Vitamins
B12
1.1µg · 46% DV
B2
0.44mg · 34% DV
Biotin
7.84µg · 26% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
233mg · 33% DV
Calcium
294mg · 29% DV
Iodine
44µg · 29% DV
Potassium ⭐
380mg · 11% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 169 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed yogurt is made by fermenting a blend of milks with yogurt cultures; the exact blend can vary by product. Its familiar gentle tang may taste rounder or richer depending on the mix, and the texture is usually smooth and spoonable. It works at breakfast with fruit, oats or honey, and can also be served alongside savoury meals, stirred into sauces, or used as a cool base for dips. In Turkey, plain yogurt is a familiar table staple, often paired with meals as well as eaten on its own.
It provides protein and is fermented with yogurt cultures; a 100 g portion contains 4.1 g of protein. Choose an unsweetened version for a simple, flexible option, and add fresh fruit or herbs to suit a sweet or savoury serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.