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Mixed wild rice salad Calories
Fiber-rich mixed wild rice salad with vegetables and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Mixed wild rice salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 74%
Protein
3.6g
· 11%
Fat
2.1g
· 15%
Fiber
2.4g
Mixed wild rice salad Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
Vitamin K
11µg · 9% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Mixed wild rice salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed wild rice salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed wild rice salad Contain Allergens?
No known major allergens
Which Diets Is Mixed wild rice salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed wild rice salad Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Mixed wild rice salad
Mixed wild rice salad — Frequently Asked Questions
How many calories are in mixed wild rice salad?
Mixed wild rice salad contains 128 calories per 100 g. The same amount provides 3.6 g of protein, 24.1 g of carbohydrates, and 2.1 g of fat.
Is mixed wild rice salad suitable for a low-glycemic diet?
With a glycemic index of 48, mixed wild rice salad is a low-GI option. It provides 2.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.