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Mixed white cheese (Mihaliç-Tulum blend) Calories
High-protein, salty, rich traditional cheese blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed white cheese (Mihaliç-Tulum blend) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed white cheese (Mihaliç-Tulum blend) Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Mixed white cheese (Mihaliç-Tulum blend) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed white cheese (Mihaliç-Tulum blend)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 2 slice (thin) | 40 g | 128 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixed white cheese (Mihaliç-Tulum blend)
What is mixed white cheese (Mihaliç-Tulum blend)?
Mixed white cheese (Mihaliç-Tulum blend) combines Mihaliç cheese, a firm, tangy Turkish cheese, with Tulum, a traditionally aged cheese. The result is a salty, robust cheese blend rather than a single standardized cheese style.
How is mixed white cheese (Mihaliç-Tulum blend) different from feta?
Mixed white cheese (Mihaliç-Tulum blend) is not simply another name for feta: it combines two Turkish cheeses, Mihaliç and Tulum, and typically has a firmer, more assertive character. Feta is a separate cheese with its own regional styles and production traditions.
Does mixed white cheese (Mihaliç-Tulum blend) melt well?
No, mixed white cheese (Mihaliç-Tulum blend) usually softens but does not melt into a smooth, stretchy layer. Crumble it into eggs, pastries, or a hot dish instead, and taste before adding extra salt.
What does mixed white cheese (Mihaliç-Tulum blend) taste like?
Mixed white cheese (Mihaliç-Tulum blend) tastes distinctly salty, tangy, and savory, with the pronounced flavors of both Mihaliç and Tulum cheeses. The exact sharpness and texture vary with the blend and the maker.
Can you eat the rind of mixed white cheese (Mihaliç-Tulum blend)?
Usually, mixed white cheese (Mihaliç-Tulum blend) has no separate natural rind to remove when sold as a blended cheese. If a particular piece has a dry or unusually firm outer surface, trim it if its texture or smell seems off.
How should you store mixed white cheese (Mihaliç-Tulum blend) after opening?
Keep mixed white cheese (Mihaliç-Tulum blend) refrigerated in a clean, tightly covered container; preserve it in its brine if it was packed in brine. Use clean utensils and follow the package directions for the opened product.
Can mixed white cheese (Mihaliç-Tulum blend) be frozen?
Yes, mixed white cheese (Mihaliç-Tulum blend) can be frozen, but thawing may make it crumbly or watery. Freeze it in a sealed portion and use it in cooked dishes such as omelets or savory pastries rather than expecting its original serving texture.
How do you use mixed white cheese (Mihaliç-Tulum blend) in cooking?
Crumble mixed white cheese (Mihaliç-Tulum blend) into omelets, savory pastries, salads, or flatbread fillings. Since its flavor is strong and salty, reduce other salty ingredients and season the dish only after tasting it.
Is mixed white cheese (Mihaliç-Tulum blend) safe during pregnancy?
Mixed white cheese (Mihaliç-Tulum blend) is a safer choice during pregnancy when it is made with pasteurized milk and kept properly chilled. If the label does not confirm pasteurization or the cheese was sold unrefrigerated, ask your healthcare professional before eating it.
Can people with lactose intolerance eat mixed white cheese (Mihaliç-Tulum blend)?
Some people with lactose intolerance may tolerate aged mixed white cheese (Mihaliç-Tulum blend), but the lactose content can vary by product. It is not suitable for someone with a milk allergy, because it contains dairy.
Mixed white cheese (Mihaliç-Tulum blend) Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mixed white cheese (Mihaliç-Tulum blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed white cheese (Mihaliç-Tulum blend)
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed white cheese (Mihaliç-Tulum blend)?
Mixed white cheese (Mihaliç-Tulum blend) combines two Turkish cheese styles: Mihaliç, associated especially with Balıkesir and the surrounding Marmara region, and Tulum, a family of traditionally matured cheeses made in several parts of the country. The blend is typically firm or crumbly, with a pronounced, savoury flavour; its exact texture depends on the cheeses used.
In Turkey, it can be served at breakfast with bread, tomatoes, olives and tea, or cut into small pieces for a meze plate. Crumble it over salads or use it in savoury pastries when you want a stronger cheese flavour. It is protein-rich and also high in fat and salt, so a modest portion works well alongside fresh vegetables. Its assertive taste pairs nicely with plain bread and mild accompaniments.
How Nutritious Is Mixed white cheese (Mihaliç-Tulum blend)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed white cheese (Mihaliç-Tulum blend) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed white cheese (Mihaliç-Tulum blend) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed white cheese (Mihaliç-Tulum blend) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed white cheese (Mihaliç-Tulum blend) Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.