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●Low GI

💪High Protein

Mixed white cheese (Mihaliç-Tulum blend) Calories

High-protein, salty, rich traditional cheese blend

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Mixed white cheese (Mihaliç-Tulum blend) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 3%

Protein

19.5g

· 24%

Fat

26g

· 73%

Fiber

Mixed white cheese (Mihaliç-Tulum blend) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Sodium

1250mg · 54% DV

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Mixed white cheese (Mihaliç-Tulum blend) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed white cheese (Mihaliç-Tulum blend) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed white cheese (Mihaliç-Tulum blend) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed white cheese (Mihaliç-Tulum blend) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed white cheese (Mihaliç-Tulum blend) Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Mixed white cheese (Mihaliç-Tulum blend)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mixed white cheese (Mihaliç-Tulum blend) — Frequently Asked Questions

How many calories are in Mihaliç-Tulum blended white cheese?

Mihaliç-Tulum blended white cheese provides 320 calories per 100 g. That serving also contains 19.5 g of protein and 26 g of fat.

Is Mihaliç-Tulum blended white cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.