Categories ▾Tools ▾Food Guide Compare Blog

🍚

Mixed wheat pilaf Calories

Hearty grain dish with fiber and complex carbohydrates

CALORIES

146kcal

52medium

POTASSIUM

96mg

FIBER

3.2g

Mixed wheat pilaf Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

28.7g

· 77%

Protein

4.1g

· 11%

Fat

1.9g

· 12%

Fiber

3.2g

Mixed wheat pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.09mg · 8% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Magnesium

38mg · 9% DV

Mixed wheat pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed wheat pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed wheat pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed wheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed wheat pilaf Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Mixed wheat pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mixed wheat pilaf — Frequently Asked Questions

How many calories are in mixed wheat pilaf?

Mixed wheat pilaf provides 146 calories per 100 g. It contains 4.1 g of protein, 28.7 g of carbohydrates, and 1.9 g of fat per 100 g.

Is mixed wheat pilaf suitable for a vegan diet?

Mixed wheat pilaf is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Mixed wheat pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.