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Mixed wheat bread Calories
Fiber-containing everyday bread
CALORIES
GI
POTASSIUM
FIBER
Mixed wheat bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
47.8g
· 74%
Protein
9.1g
· 14%
Fat
3.4g
· 12%
Fiber
5.8g
Mixed wheat bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
490mg · 21% DV
Mixed wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed wheat bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Mixed wheat bread
Mixed wheat bread — Frequently Asked Questions
How many calories are in mixed wheat bread?
Mixed wheat bread provides 252 calories per 100 g. A 100 g serving also contains 9.1 g of protein, 47.8 g of carbohydrates, and 5.8 g of fiber.
Is mixed wheat bread gluten-free?
No, mixed wheat bread contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.