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Mixed wheat bread Calories
Fiber-containing everyday bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Mixed wheat bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 28.7 g of carbs, 5.5 g of protein, 2 g of fat and 3.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mixed wheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.5g
· 11% DV
Fat
2g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Mixed wheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 serving (large) | 75 g | 189 kcal |
| 3 slice (thick) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (quarter) | 125 g | 315 kcal |
| 1 piece (half) | 250 g | 630 kcal |
| 1 piece (whole) | 500 g | 1260 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Mixed wheat bread
What is mixed wheat bread?
Mixed wheat bread is made with a blend of wheat flours, often including both refined and whole-wheat flour. The proportions vary by recipe, so the color, texture, and whole-grain content can differ from one loaf to another.
Is mixed wheat bread the same as whole-wheat bread?
No. Whole-wheat bread is made with flour containing the whole wheat grain, while mixed wheat bread may combine whole-wheat and refined flour. The name alone does not tell you how much whole-wheat flour the loaf contains.
Why is mixed wheat bread denser than white bread?
Mixed wheat bread can be denser because bran and other components of whole-wheat flour affect how the dough traps gas as it rises. The flour blend, kneading, and proofing also influence how light or compact the loaf turns out.
Does mixed wheat bread make good toast?
Yes, mixed wheat bread makes good toast. Its firmer crumb holds toppings well, and toasting brings out its grain flavor. Watch it as it browns, since slices with more whole-wheat flour may toast differently from white bread.
How do you store mixed wheat bread to keep it fresh?
Keep mixed wheat bread in a bread box or a closed bag at room temperature to slow drying. Refrigeration can make bread go stale faster. If you spot mold, discard the entire loaf rather than cutting away the affected area.
Can you freeze mixed wheat bread?
Yes, mixed wheat bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature.
Is mixed wheat bread good for sandwiches?
Yes, mixed wheat bread works well for sandwiches because its sturdy texture can hold moist fillings without falling apart easily. It pairs especially well with eggs, cheese, roasted vegetables, or sandwich fillings that benefit from a more pronounced grain flavor.
Does mixed wheat bread contain more fiber than white bread?
It often does, particularly when the blend contains a substantial amount of whole-wheat flour. The difference is not guaranteed by the name: mixed wheat recipes vary, and some use mostly refined flour.
Can people with diabetes eat mixed wheat bread?
Yes, people with diabetes can include mixed wheat bread, but it still contains carbohydrates and can raise blood glucose. Portion size and what you eat with it matter; anyone adjusting a diabetes meal plan should follow advice from their care team.
Can mixed wheat bread be used for French toast?
Yes, mixed wheat bread can be used for French toast. Its firmer slices soak up the egg mixture while staying intact; use slightly stale slices if you want them to absorb the mixture without becoming too soft.
Mixed wheat bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.76mg · 17% DV
B5
0.31mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.66mg · 29% DV
Phosphorus
99mg · 14% DV
Sodium
294mg · 13% DV
Potassium ⭐
108mg · 3% DV
Mixed wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed wheat bread
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed wheat bread?
Mixed wheat bread is made with a blend of wheat flours, which can give the loaf a fuller flavour and a texture that varies from soft and close-crumbed to pleasantly hearty. The exact blend differs by recipe; the name alone does not mean that every version is made entirely with whole grains.
It works for toast or sandwiches and is commonly served alongside soups and meals. In Turkey, bread is also a familiar part of breakfast, often eaten with cheese, olives or eggs. With 5.8 g of fibre per 100 g, it can be a more filling everyday choice than a lower-fibre loaf. Pair it with vegetables and a protein-rich topping for a balanced sandwich.
How Nutritious Is Mixed wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed wheat bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.