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Mixed walnuts, hazelnuts and almonds Calories
Rich in healthy fats, vitamin E and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed walnuts, hazelnuts and almonds (30 g) has 195 calories. That works out to 650 calories per 100 g. It contains 4.7 g of carbs, 5 g of protein, 18.2 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed walnuts, hazelnuts and almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
195
KCAL / 30G
Carbs
4.7g
· 2% DV
Protein
5g
· 10% DV
Fat
18.2g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 10% · Fat 81%
Mixed walnuts, hazelnuts and almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed walnuts, hazelnuts and almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 195 kcal |
| 1 tablespoon (whole) | 9 g | 59 kcal |
| 2 tablespoon (whole) | 18 g | 117 kcal |
| 1 pack (mini) | 25 g | 163 kcal |
| 1 ounce (whole) | 28 g | 182 kcal |
| 1 pack (small) | 40 g | 260 kcal |
| 1 piece (small) | 45 g | 293 kcal |
| 1 pack (medium) | 80 g | 520 kcal |
| 1 cup (whole) | 95 g | 618 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Mixed walnuts, hazelnuts and almonds
Is mixed walnuts, hazelnuts and almonds good for you?
Yes, mixed walnuts, hazelnuts and almonds can be a nutritious snack. The nuts provide unsaturated fats, fibre and micronutrients; choose an unsalted mix and keep the portion modest rather than eating straight from a large bag.
Can mixed walnuts, hazelnuts and almonds help with weight loss?
They can fit into a weight-loss eating pattern, but mixed walnuts, hazelnuts and almonds are easy to overeat. Their fibre and fats can make a small portion filling, so measure out a serving instead of grazing from the container.
How should you store mixed walnuts, hazelnuts and almonds?
Store mixed walnuts, hazelnuts and almonds in an airtight container in a cool, dark place. Heat, light and air can make their oils turn rancid; refrigerate them if your kitchen is warm or you need to keep them for longer.
Can you freeze mixed walnuts, hazelnuts and almonds?
Yes, mixed walnuts, hazelnuts and almonds freeze well. Seal them in an airtight freezer-safe bag or container, then thaw only the amount you need. Keeping moisture out helps preserve their texture and prevents them from absorbing freezer odors.
Should mixed walnuts, hazelnuts and almonds be eaten raw or roasted?
Either is fine: mixed walnuts, hazelnuts and almonds can be eaten raw or roasted. Roasting brings out a stronger flavor, while raw nuts have a milder taste; check roasted versions for added salt or oil.
Do you need to soak mixed walnuts, hazelnuts and almonds?
No, you do not need to soak mixed walnuts, hazelnuts and almonds before eating them. Soaking softens the nuts but does not make it necessary to include them in your diet; refrigerate soaked nuts and eat them promptly.
How can you tell if mixed walnuts, hazelnuts and almonds have gone bad?
Discard mixed walnuts, hazelnuts and almonds if they smell sour, paint-like or stale, or taste sharply bitter. Visible mold, dampness or insect damage are also signs to throw the mix away rather than trying to pick out affected nuts.
Can people with diabetes eat mixed walnuts, hazelnuts and almonds?
Yes, an unsweetened portion of mixed walnuts, hazelnuts and almonds can work as a snack for many people with diabetes. Avoid mixes with candy or dried fruit added, and fit the portion into your individual meal plan.
Can mixed walnuts, hazelnuts and almonds be added to oatmeal or yogurt?
Yes, mixed walnuts, hazelnuts and almonds make a crunchy topping for oatmeal or yogurt. Chop them if you prefer smaller pieces, and add them just before eating if you want them to stay crisp.
How do you make mixed walnuts, hazelnuts and almonds at home?
Combine walnuts, hazelnuts and almonds in any proportions you like to make the mix at home. For a simple everyday version, leave out added salt and sweeteners, and prepare only as much as you can store airtight and use while fresh.
Mixed walnuts, hazelnuts and almonds Vitamins & Minerals
Vitamins
Vitamin E
3.72mg · 25% DV
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.63mg · 27% DV
Phosphorus
114mg · 16% DV
Magnesium
66mg · 16% DV
Potassium ⭐
168mg · 5% DV
Sodium
0.9mg · 0% DV
Mixed walnuts, hazelnuts and almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed walnuts, hazelnuts and almonds
To burn the 195 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed walnuts, hazelnuts and almonds?
Mixed walnuts, hazelnuts and almonds brings together three familiar tree nuts, either as a simple homemade mix or a ready-to-eat snack. Walnuts add a slightly earthy, gentle bitterness, hazelnuts bring a fragrant toasted note, and almonds give the handful a firm, crisp bite. The blend is easy to carry and needs no preparation.
It is commonly eaten between meals, alongside coffee or tea, or stirred into porridge, yoghurt and salads; chopped nuts also make a crunchy topping for baked goods. The mix is rich in fats and provides protein, fibre, vitamin E and magnesium. Since handfuls can vary, portioning out about 30 g makes it easier to keep the snack modest; pair it with fresh fruit for a more substantial bite.
How Nutritious Is Mixed walnuts, hazelnuts and almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed walnuts, hazelnuts and almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed walnuts, hazelnuts and almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed walnuts, hazelnuts and almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed walnuts, hazelnuts and almonds Fat Profile
SATURATED
1.56g
MONOUNSATURATED
10.38g
POLYUNSATURATED
5.67g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.