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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed walnuts, hazelnuts and almonds Calories

Rich in healthy fats, vitamin E and magnesium

CALORIES

650kcal

15low

POTASSIUM

560mg

FIBER

9.7g

Mixed walnuts, hazelnuts and almonds Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

15.8g

· 9%

Protein

16.7g

· 10%

Fat

60.8g

· 81%

Fiber

9.7g

Mixed walnuts, hazelnuts and almonds Vitamins & Minerals

Vitamins

Vitamin E

12.4mg · 83% DV

Biotin

18µg · 60% DV

0.42mg · 35% DV

0.38mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

220mg · 52% DV

Mixed walnuts, hazelnuts and almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed walnuts, hazelnuts and almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed walnuts, hazelnuts and almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed walnuts, hazelnuts and almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed walnuts, hazelnuts and almonds Fat Profile

SATURATED

5.2g

MONOUNSATURATED

34.6g

POLYUNSATURATED

18.9g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Foods Similar to Mixed walnuts, hazelnuts and almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed walnuts, hazelnuts and almonds — Frequently Asked Questions

How many calories are in mixed walnuts, hazelnuts and almonds?

Mixed walnuts, hazelnuts and almonds provide 650 calories per 100 g. The same amount contains 60.8 g of fat, 16.7 g of protein, and 9.7 g of fiber.

Are mixed walnuts, hazelnuts and almonds suitable for a keto diet?

Yes, this nut mix is compatible with a keto diet. It contains 15.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.