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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Mixed walnuts and hazelnuts Calories

Mixed nuts rich in healthy fats, vitamin E, and magnesium.

CALORIES

676kcal

15low

POTASSIUM

515mg

FIBER

8.9g

Mixed walnuts and hazelnuts Nutrition Facts

Selected: 100 g

676

KCAL / 100G

Carbs

13.2g

· 8%

Protein

14.8g

· 8%

Fat

65.2g

· 84%

Fiber

8.9g

Mixed walnuts and hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

11.8mg · 79% DV

Biotin

18µg · 60% DV

0.42mg · 35% DV

0.48mg · 28% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Magnesium

188mg · 45% DV

Mixed walnuts and hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed walnuts and hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed walnuts and hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed walnuts and hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed walnuts and hazelnuts Fat Profile

SATURATED

5.6g

MONOUNSATURATED

31.4g

POLYUNSATURATED

29.9g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Mixed walnuts and hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed walnuts and hazelnuts — Frequently Asked Questions

How many calories are in mixed walnuts and hazelnuts?

Mixed walnuts and hazelnuts contain 676 calories per 100 g. They provide 65.2 g of fat per 100 g.

Are mixed walnuts and hazelnuts suitable for a keto diet?

Yes, mixed walnuts and hazelnuts are compatible with a keto diet. They contain 13.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.