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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed walnuts and peanuts Calories

Rich in healthy fats, plant protein, and fiber

CALORIES

634kcal

15low

POTASSIUM

522mg

FIBER

8.1g

Mixed walnuts and peanuts Nutrition Facts

Selected: 100 g

634

KCAL / 100G

Carbs

18.2g

· 11%

Protein

20.8g

· 13%

Fat

54.6g

· 76%

Fiber

8.1g

Mixed walnuts and peanuts Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

8.7mg · 54% DV

0.48mg · 40% DV

0.48mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

372mg · 53% DV

Magnesium

168mg · 40% DV

Mixed walnuts and peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed walnuts and peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed walnuts and peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed walnuts and peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed walnuts and peanuts Fat Profile

SATURATED

7.2g

MONOUNSATURATED

24.1g

POLYUNSATURATED

19.8g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Mixed walnuts and peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed walnuts and peanuts — Frequently Asked Questions

How many calories are in mixed walnuts and peanuts?

Mixed walnuts and peanuts provide 634 calories per 100 g. They contain 54.6 g of fat per 100 g, so portion size can matter.

Are mixed walnuts and peanuts keto-friendly?

Yes, mixed walnuts and peanuts are compatible with a keto diet. They have a glycemic index of 15 and provide 18.2 g of carbohydrates per 100 g, but contain both peanuts and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.