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Mixed walnuts and almonds Calories
Rich in healthy fats, vitamin E, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed walnuts and almonds (30 g) has 190 calories. That works out to 634 calories per 100 g. It contains 4.8 g of carbs, 5.4 g of protein, 17.6 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed walnuts and almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
190
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
5.4g
· 11% DV
Fat
17.6g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Mixed walnuts and almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed walnuts and almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 190 kcal |
| 1 piece (small) | 4 g | 25 kcal |
| 1 tablespoon (whole) | 9 g | 57 kcal |
| 2 tablespoon (whole) | 18 g | 114 kcal |
| 10 piece (small) | 20 g | 127 kcal |
| 1 ounce (whole) | 28 g | 178 kcal |
| 1 pack (mini) | 40 g | 254 kcal |
| 1 cup (whole) | 95 g | 602 kcal |
| 100 g | 100 g | 634 kcal |
| 1 pack (small) | 100 g | 634 kcal |
Calculated from 634 calories per 100 g.
Frequently Asked Questions About Mixed walnuts and almonds
Are mixed walnuts and almonds good for you?
Yes, mixed walnuts and almonds make a nutrient-rich snack. Walnuts provide unsaturated fats, while almonds are a source of vitamin E and magnesium. Choose plain, unsalted nuts when possible to avoid extra salt or sugary coatings.
How much mixed walnuts and almonds should you eat a day?
A medium serving of about 30 g is a practical daily portion for most people. Measure it into a small bowl rather than eating from the bag, since it is easy to keep reaching for more.
Do mixed walnuts and almonds help with weight loss?
They can fit into a weight-loss eating plan, but mixed walnuts and almonds are energy-dense and portions can add up quickly. Use a measured handful in place of another snack rather than adding it on top of your usual meals.
Should you soak mixed walnuts and almonds before eating them?
No, soaking mixed walnuts and almonds is not necessary. It softens them and may suit people who prefer a less crunchy texture, but soaked nuts spoil more quickly; drain them well, refrigerate, and eat them soon.
Are mixed walnuts and almonds better raw or roasted?
Both raw and roasted mixed walnuts and almonds are fine choices. Roasting brings out a stronger flavor, while raw nuts taste milder; check that roasted varieties are not heavily salted or cooked with added oil.
How should you store mixed walnuts and almonds?
Keep mixed walnuts and almonds in an airtight container in a cool, dry place away from sunlight and the stove. Refrigerate them if your kitchen is warm or you bought a large supply, so their natural oils stay fresh longer.
Can you use mixed walnuts and almonds in baking?
Yes, mixed walnuts and almonds work well in cookies, quick breads, granola, and savory toppings. Chop them to a similar size so they distribute evenly, and add them near the end if you want their texture to stay noticeable.
How can you tell if mixed walnuts and almonds have gone rancid?
A sharp bitter taste or an oily, paint-like smell can mean mixed walnuts and almonds have gone rancid. Discard them if they smell off, taste unusually bitter, or show mold; stale softness alone can also signal poor storage.
Can you eat mixed walnuts and almonds at night?
Yes, you can eat mixed walnuts and almonds at night; they do not need to be avoided at a particular hour. Keep the portion modest, especially if a large or fatty snack close to bedtime tends to make you uncomfortable.
Can dogs eat mixed walnuts and almonds?
No, mixed walnuts and almonds are not a good treat for dogs. Nuts can cause stomach upset and pose a choking risk, while salted, seasoned, or moldy pieces add further hazards; keep the mix out of reach.
Mixed walnuts and almonds Vitamins & Minerals
Vitamins
Vitamin E
3.96mg · 26% DV
Biotin
5.4µg · 18% DV
B1
0.07mg · 6% DV
Folate
17.4µg · 4% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.66mg · 29% DV
Phosphorus
122mg · 17% DV
Magnesium
64mg · 15% DV
Potassium ⭐
177mg · 5% DV
Sodium
0.9mg · 0% DV
Mixed walnuts and almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed walnuts and almonds
To burn the 190 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed walnuts and almonds?
Mixed walnuts and almonds brings together two familiar edible nuts, eaten on their own or added to other foods rather than prepared as a distinct dish. It may be sold raw or roasted, and whether it is salted depends on the particular mix.
Across many English-speaking countries, people snack on a handful between meals, serve the nuts with drinks, or stir them into porridge, yoghurt and salads. The mix is rich in fats and also provides fibre and plant protein, making it filling but energy-dense. Keep the portion modest if you are having it as a snack, or add a little to fruit or yoghurt for more texture.
How Nutritious Is Mixed walnuts and almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed walnuts and almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed walnuts and almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed walnuts and almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed walnuts and almonds Fat Profile
SATURATED
1.59g
MONOUNSATURATED
8.82g
POLYUNSATURATED
5.73g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.