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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed walnuts and almonds Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

634kcal

15low

POTASSIUM

590mg

FIBER

9.8g

Mixed walnuts and almonds Nutrition Facts

Selected: 100 g

634

KCAL / 100G

Carbs

16g

· 10%

Protein

18g

· 11%

Fat

58.5g

· 79%

Fiber

9.8g

Mixed walnuts and almonds Vitamins & Minerals

Vitamins

Vitamin E

13.2mg · 88% DV

Biotin

18µg · 60% DV

0.22mg · 18% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

408mg · 58% DV

Magnesium

212mg · 50% DV

Mixed walnuts and almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed walnuts and almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed walnuts and almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed walnuts and almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed walnuts and almonds Fat Profile

SATURATED

5.3g

MONOUNSATURATED

29.4g

POLYUNSATURATED

19.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Mixed walnuts and almonds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed walnuts and almonds — Frequently Asked Questions

How many calories are in mixed walnuts and almonds?

Mixed walnuts and almonds contain 634 calories per 100 g. A 100 g serving also provides 58.5 g of fat, 18 g of protein, and 9.8 g of fiber.

Are mixed walnuts and almonds suitable for a keto diet?

Yes, mixed walnuts and almonds are compatible with a keto diet. They contain 16 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.