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Mixed walnut, almond, pistachio Calories
Rich in healthy fats, protein, and fiber. Contains vitamin E, magnesium, and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed walnut, almond, pistachio (30 g) has 189 calories. That works out to 630 calories per 100 g. It contains 5.1 g of carbs, 5.3 g of protein, 16.2 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed walnut, almond, pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
189
KCAL / 30G
Carbs
5.1g
· 2% DV
Protein
5.3g
· 11% DV
Fat
16.2g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Mixed walnut, almond, pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed walnut, almond, pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 189 kcal |
| 1 piece (medium) | 5 g | 32 kcal |
| 1 tablespoon (medium) | 8 g | 50 kcal |
| 1 serving (small) | 15 g | 95 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 pack (medium) | 40 g | 252 kcal |
| 1 serving (large) | 50 g | 315 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (whole) | 130 g | 819 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Mixed walnut, almond, pistachio
What are the benefits of mixed walnuts, almonds, and pistachios?
Mixed walnuts, almonds, and pistachios provide unsaturated fats, protein, fibre, vitamin E, magnesium, and antioxidants. Their combination makes a filling snack, and the different textures work well sprinkled over porridge, yoghurt, or salads.
How much mixed walnuts, almonds, and pistachios should you eat a day?
A medium serving of mixed walnuts, almonds, and pistachios is about 30 g. Portioning that amount into a small bowl can make it easier to enjoy as a snack without continually eating from a large bag.
Are mixed walnuts, almonds, and pistachios good for weight loss?
Mixed walnuts, almonds, and pistachios can fit into a weight-loss eating plan, but large portions can add up quickly. Their fibre, protein, and fats can make a modest serving satisfying; measure out a portion instead of grazing from the pack.
How should you store mixed walnuts, almonds, and pistachios?
Store mixed walnuts, almonds, and pistachios in a tightly sealed container in a cool, dry place, away from sunlight. Refrigerating them can help preserve freshness in a warm kitchen, while keeping them sealed prevents them from absorbing moisture and nearby odours.
Can you freeze mixed walnuts, almonds, and pistachios?
Yes, mixed walnuts, almonds, and pistachios can be frozen. Seal them in an airtight, freezer-safe container to protect them from moisture and odours, then take out only what you need; let the portion come to room temperature before opening to limit condensation.
Do you need to wash mixed walnuts, almonds, and pistachios before eating them?
No, packaged mixed walnuts, almonds, and pistachios do not normally need washing before eating. Water can leave the nuts damp and shorten their keeping quality, so only rinse them if a recipe specifically requires it and dry them thoroughly afterward.
Does roasting change mixed walnuts, almonds, and pistachios?
Yes, roasting makes mixed walnuts, almonds, and pistachios crunchier and brings out a stronger flavour. Dry-roast them gently if you want to warm the mix at home, and avoid scorching it, since the nuts’ natural oils can turn bitter.
Can you soak mixed walnuts, almonds, and pistachios overnight?
Yes, you can soak mixed walnuts, almonds, and pistachios, but it is optional and softens their texture. Soaked nuts are more perishable than dry ones, so keep them refrigerated and use them promptly rather than storing them damp at room temperature.
Are mixed walnuts, almonds, and pistachios a good snack before exercise?
Yes, a small portion of mixed walnuts, almonds, and pistachios can work before exercise, especially when you have time to digest it. Their fat and fibre make them more filling than a quick carbohydrate snack, so avoid a large serving right before intense activity.
Can toddlers eat mixed walnuts, almonds, and pistachios?
Toddlers should not be given whole mixed walnuts, almonds, and pistachios because hard, round nuts can cause choking. For a child who is ready for these foods, offer the nuts finely ground or as a thin, smooth paste, and supervise while eating.
Mixed walnut, almond, pistachio Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.55mg · 17% DV
B1
0.15mg · 13% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
120mg · 17% DV
Magnesium
51mg · 12% DV
Potassium ⭐
195mg · 6% DV
Sodium
0.9mg · 0% DV
Mixed walnut, almond, pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed walnut, almond, pistachio
To burn the 189 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed walnut, almond, pistachio?
Mixed walnut, almond, pistachio brings together three familiar tree nuts, usually as whole kernels or pieces. Walnuts lend a rich, slightly bitter note, almonds add a firm crunch, and pistachios contribute a distinctive, rounded flavour.
It works as a snack on its own, sprinkled over porridge or yoghurt, or folded into baked goods and salads. Across many English-speaking countries, a small handful is an easy addition to breakfast or an afternoon snack. The mix is rich in fats and fibre and also provides protein; it contains 54 g of fat per 100 g. Because it is energy-dense, keep the portion modest, or pair a small serving with fresh fruit for a more balanced snack.
How Nutritious Is Mixed walnut, almond, pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed walnut, almond, pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed walnut, almond, pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Mixed walnut, almond, pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed walnut, almond, pistachio Fat Profile
SATURATED
1.65g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.