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●Low GI

Mixed Vegetables with Minced Meat and Kashar Cheese Calories

Protein-rich baked vegetable dish with calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

126kcal

GI

38low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Mixed Vegetables with Minced Meat and Kashar Cheese (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 17 g of carbs, 22.8 g of protein, 18.3 g of fat and 4.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Mixed Vegetables with Minced Meat and Kashar Cheese Nutrition Facts

Selected: 1 serving (medium) · 250 g

315

KCAL / 250G

Carbs

17g

· 6% DV

Protein

22.8g

· 46% DV

Fat

18.3g

· 23% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 28% · Fat 51%

Mixed Vegetables with Minced Meat and Kashar Cheese nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories315 kcal
Total fat18.3 g23%
Saturated fat7.55 g38%
Trans fat0.3 g
Sodium613 mg27%
Total carbohydrate17 g6%
Fiber4.5 g16%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed Vegetables with Minced Meat and Kashar Cheese?

ServingAmountCalories
1 serving (medium)250 g315 kcal
100 g100 g126 kcal
1 piece (small)120 g151 kcal
1 cup (small)180 g227 kcal
1 piece (medium)220 g277 kcal
1 cup (large)300 g378 kcal
1 piece (large)320 g403 kcal
1 serving (large)350 g441 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Mixed Vegetables with Minced Meat and Kashar Cheese

How do you make mixed vegetables with minced meat and Kashar cheese?

Mixed vegetables with minced meat and Kashar cheese is made by cooking the meat and vegetables first, then topping them with cheese. Cut the vegetables evenly and bake until tender; add the grated Kashar near the end so it melts without overcooking.

What vegetables go in mixed vegetables with minced meat and Kashar cheese?

Mixed vegetables with minced meat and Kashar cheese can include eggplant, zucchini, peppers, tomatoes, and potatoes. Choose vegetables that cook in a similar time and cut them evenly; watery vegetables can make the finished dish loose.

Can you use frozen vegetables in mixed vegetables with minced meat and Kashar cheese?

Yes, frozen vegetables work in mixed vegetables with minced meat and Kashar cheese. Thaw and drain them first, then cook off excess moisture before adding the cheese so the dish does not turn watery.

When should you add Kashar cheese to mixed vegetables with minced meat?

Add Kashar cheese to mixed vegetables with minced meat after the vegetables and meat are cooked. For a browned top, sprinkle grated Kashar over the dish near the end of baking; in a pan, stir it in just before serving.

Why is mixed vegetables with minced meat and Kashar cheese watery?

Mixed vegetables with minced meat and Kashar cheese can turn watery when vegetables release too much liquid or the pan is overcrowded. Cook in a wide pan, leave it uncovered to evaporate excess moisture, and drain thawed vegetables before using them.

What kind of minced meat is best for mixed vegetables with Kashar cheese?

Beef mince is a common choice for mixed vegetables with Kashar cheese, while lamb mince gives the dish a stronger flavor. Brown the mince before adding the vegetables so it cooks properly and does not leave excess liquid in the dish.

Can you make mixed vegetables with minced meat and Kashar cheese in a pan instead of the oven?

Yes, mixed vegetables with minced meat and Kashar cheese can be cooked in a pan. Cover it while the vegetables soften, then uncover to reduce excess liquid and add the Kashar at the end so it melts.

What can you use instead of Kashar cheese in mixed vegetables with minced meat?

You can use another cheese that melts well in mixed vegetables with minced meat, though the flavor and browning will differ from Kashar. If the substitute is salty, use less added salt in the dish.

What do you serve with mixed vegetables with minced meat and Kashar cheese?

Mixed vegetables with minced meat and Kashar cheese goes well with rice, bulgur, or a simple salad. Since the dish already combines vegetables, meat, and cheese, a light side is usually enough to make it a meal.

How should you store and reheat mixed vegetables with minced meat and Kashar cheese?

Store mixed vegetables with minced meat and Kashar cheese in a covered container in the refrigerator once cooled, and eat it within a few days. Reheat it in the oven or on the stovetop; add a splash of water if it seems dry.

Mixed Vegetables with Minced Meat and Kashar Cheese Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

7mg · 44% DV

B6

0.6mg · 35% DV

Vitamin C

31.25mg · 35% DV

Minerals

Phosphorus

365mg · 52% DV

Selenium

27µg · 49% DV

Zinc

3.65mg · 33% DV

Calcium

330mg · 33% DV

Sodium

613mg · 27% DV

Potassium ⭐

638mg · 19% DV

Mixed Vegetables with Minced Meat and Kashar Cheese Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Vegetables with Minced Meat and Kashar Cheese

To burn the 315 calories in 1 serving (medium) (250 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Vegetables with Minced Meat and Kashar Cheese?

Mixed Vegetables with Minced Meat and Kashar Cheese is a Turkish-style baked dish made with mixed vegetables and minced meat, finished with a layer of Kashar, a semi-hard Turkish cheese. As it bakes, the vegetables soften, the meat makes the dish hearty, and the cheese melts and browns on top. The exact vegetable mix can vary with the recipe or what is in season.

Serve it hot as a main course, with a crisp salad and bread, rice or another grain alongside. It offers protein as well as vegetables; a 100 g portion has 9.1 g of protein. For a lighter plate, add more vegetables and keep the cheese topping modest, or pair it with salad rather than a heavier side.

How Nutritious Is Mixed Vegetables with Minced Meat and Kashar Cheese?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Vegetables with Minced Meat and Kashar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Vegetables with Minced Meat and Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Vegetables with Minced Meat and Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Vegetables with Minced Meat and Kashar Cheese Fat Profile

SATURATED

7.55g

MONOUNSATURATED

7.13g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Mixed Vegetables with Minced Meat and Kashar Cheese

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Mixed Vegetables with Minced Meat and Kashar Cheese vs Ground Beef124 kcal fewer per 100 g
→
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Mixed Vegetables with Minced Meat and Kashar Cheese vs Chicken Skewer14 kcal fewer per 100 g
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Mixed Vegetables with Minced Meat and Kashar Cheese vs Sauteed Lamb104 kcal fewer per 100 g
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🥘vs🍗
Mixed Vegetables with Minced Meat and Kashar Cheese vs Smoked Turkey16 kcal more per 100 g
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Sauteed Lamb

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Nutrition data compiled from USDA FoodData Central and scientific sources.