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Mixed Vegetables and Couscous with Olive Oil Calories
A couscous dish with mixed vegetables and olive oil, providing carbohydrates, fiber, and plant-based fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Vegetables and Couscous with Olive Oil (180 g) has 225 calories. That works out to 125 calories per 100 g. It contains 34.2 g of carbs, 5.9 g of protein, 7.7 g of fat and 4.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Vegetables and Couscous with Olive Oil Nutrition Facts
Selected: 1 cup (medium) · 180 g
225
KCAL / 180G
Carbs
34.2g
· 12% DV
Protein
5.9g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Mixed Vegetables and Couscous with Olive Oil nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Vegetables and Couscous with Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 225 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| ½ cup (small) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 1 serving (large) | 220 g | 275 kcal |
| 1 bottle (large) | 250 g | 313 kcal |
| 1.5 cup (large) | 270 g | 338 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Mixed Vegetables and Couscous with Olive Oil
What is Mixed Vegetables and Couscous with Olive Oil?
Mixed Vegetables and Couscous with Olive Oil is a couscous dish tossed with vegetables cooked in olive oil. It can be served as a light main course or as a side, and the vegetables can vary with the season.
How do you cook couscous for Mixed Vegetables and Couscous with Olive Oil?
Cook the couscous separately according to its package directions, then fluff it with a fork before combining it with the vegetables. This keeps Mixed Vegetables and Couscous with Olive Oil from turning gummy as the vegetables release moisture.
Can you use whole-wheat couscous in Mixed Vegetables and Couscous with Olive Oil?
Yes, whole-wheat couscous works in Mixed Vegetables and Couscous with Olive Oil. It may need a different cooking time or amount of water than regular couscous, so follow the package directions before mixing it with the vegetables.
Can Mixed Vegetables and Couscous with Olive Oil be served cold?
Yes, Mixed Vegetables and Couscous with Olive Oil can be served cold or at room temperature. Chill it promptly after cooking, then add a little lemon juice or fresh herbs before serving to brighten the flavors.
Can you make Mixed Vegetables and Couscous with Olive Oil ahead of time?
Yes, you can make Mixed Vegetables and Couscous with Olive Oil ahead. For the best texture, cook the couscous and vegetables separately, refrigerate them, and combine them shortly before serving.
How long do leftovers of Mixed Vegetables and Couscous with Olive Oil last?
Leftovers of Mixed Vegetables and Couscous with Olive Oil keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly, and reheat only the portion you plan to eat.
Can you freeze Mixed Vegetables and Couscous with Olive Oil?
Yes, Mixed Vegetables and Couscous with Olive Oil can be frozen, but the vegetables and couscous may become softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.
What vegetables work best in Mixed Vegetables and Couscous with Olive Oil?
Bell peppers, zucchini, carrots, tomatoes, and onions work well in Mixed Vegetables and Couscous with Olive Oil. Cut them into similar-sized pieces, and add quick-cooking vegetables later so they do not become mushy.
What should you serve with Mixed Vegetables and Couscous with Olive Oil?
Serve Mixed Vegetables and Couscous with Olive Oil with a leafy salad, yogurt, or grilled vegetables. For a more filling meal, pair it with chickpeas or another bean dish, which adds a substantial plant-based protein source.
How do you keep Mixed Vegetables and Couscous with Olive Oil from getting soggy?
Keep Mixed Vegetables and Couscous with Olive Oil from getting soggy by cooking the couscous separately and draining excess liquid from the vegetables. Combine them just before serving rather than leaving the couscous to sit in vegetable juices.
Mixed Vegetables and Couscous with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
198µg · 22% DV
Vitamin K
25.2µg · 21% DV
Vitamin C
14.4mg · 16% DV
Vitamin E
1.98mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.54mg · 23% DV
Copper
0.18mg · 20% DV
Phosphorus
117mg · 17% DV
Sodium
324mg · 14% DV
Potassium ⭐
342mg · 10% DV
Mixed Vegetables and Couscous with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Vegetables and Couscous with Olive Oil
To burn the 225 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Vegetables and Couscous with Olive Oil?
Mixed vegetables and couscous with olive oil brings together small steamed semolina granules, vegetables and olive oil. Couscous has North African roots and is widely served across the Mediterranean; recipes vary with the vegetables in season and local cooking traditions.
The couscous is light and tender, while the vegetables add a softer, sometimes slightly sweet contrast. Serve it warm or at room temperature as a simple lunch, a side for grilled foods, or part of a spread with beans and salads. It provides carbohydrates and fibre, along with plant-based fat from the oil. For a lighter plate, add extra vegetables and use just enough olive oil to coat them.
How Nutritious Is Mixed Vegetables and Couscous with Olive Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Vegetables and Couscous with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables and Couscous with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Vegetables and Couscous with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables and Couscous with Olive Oil Fat Profile
SATURATED
1.08g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.