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Mixed Vegetable Stew with Minced Meat Calories
Balanced home-style stew with protein and vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Vegetable Stew with Minced Meat (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 13.5 g of carbs, 16.3 g of protein, 10.5 g of fat and 4.5 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed Vegetable Stew with Minced Meat Nutrition Facts
Selected: 1 serving (medium) · 250 g
213
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
16.3g
· 33% DV
Fat
10.5g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 31% · Fat 44%
Mixed Vegetable Stew with Minced Meat nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Vegetable Stew with Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 213 kcal |
| 1 tablespoon (small) | 18 g | 15 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 180 g | 153 kcal |
| 1 cup (medium) | 240 g | 204 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 bottle (large) | 400 g | 340 kcal |
| 1 pack (extra large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Mixed Vegetable Stew with Minced Meat
How do you make mixed vegetable stew with minced meat?
Mixed vegetable stew with minced meat is made by browning the mince with onion, adding vegetables and tomatoes, then simmering until tender. Add firmer vegetables first and softer ones later so they finish cooking without turning mushy.
What vegetables go in mixed vegetable stew with minced meat?
Mixed vegetable stew with minced meat commonly includes eggplant, zucchini, potatoes, green beans, tomatoes, and peppers. The combination varies with the season and local tradition; cut vegetables to similar sizes so they cook evenly.
Is mixed vegetable stew with minced meat the same as Turkish türlü?
It is a minced-meat variation of Turkish türlü, a home-style stew made with a mix of vegetables. Traditional türlü may be meatless or use chunks of meat, while this version has minced meat distributed throughout the vegetables.
Can you use frozen vegetables in mixed vegetable stew with minced meat?
Yes, frozen vegetables work in mixed vegetable stew with minced meat, but add them while still frozen and reduce any extra liquid. They soften faster than fresh vegetables, so check their texture before continuing to simmer.
What kind of minced meat is best for mixed vegetable stew?
Beef or lamb mince both work well in mixed vegetable stew, and either can be used alone or combined. Brown the mince thoroughly before adding the vegetables; a very lean mince may need a little oil to keep the base from sticking.
How do you stop the mince clumping in mixed vegetable stew?
Break up the mince with a spoon as it browns for mixed vegetable stew, before adding the vegetables or liquid. Let the meat make contact with the hot pan and stir it into small pieces rather than adding it as one compact mass.
What should you serve with mixed vegetable stew with minced meat?
Serve mixed vegetable stew with minced meat with rice, bulgur, or crusty bread to soak up the tomato-rich juices. Plain yogurt or a simple salad makes a fresh side without competing with the stew’s vegetables.
How long does mixed vegetable stew with minced meat keep in the fridge?
Mixed vegetable stew with minced meat keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, reheat only the portion you need, and heat it until steaming throughout.
Can you freeze mixed vegetable stew with minced meat?
Yes, mixed vegetable stew with minced meat freezes well, though zucchini and eggplant may be softer after thawing. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating thoroughly.
Can you make mixed vegetable stew with minced meat in a slow cooker?
Yes, you can make mixed vegetable stew with minced meat in a slow cooker. Brown the mince and onion first for better flavor, then add the vegetables and cook until tender; avoid adding too much liquid because the vegetables release moisture.
Mixed Vegetable Stew with Minced Meat Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
5.25mg · 33% DV
B6
0.55mg · 32% DV
Vitamin C
28mg · 31% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Copper
0.25mg · 28% DV
Zinc
2.95mg · 27% DV
Sodium
588mg · 26% DV
Potassium ⭐
630mg · 19% DV
Mixed Vegetable Stew with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Vegetable Stew with Minced Meat
To burn the 213 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Vegetable Stew with Minced Meat?
Mixed Vegetable Stew with Minced Meat is a home-style one-pot dish in which minced meat cooks with a changing mix of vegetables. Depending on the season and the cook, the pot may include ingredients such as aubergine, courgette, potato, green beans and tomatoes, simmered until tender.
The vegetables bring a soft, yielding texture, while the meat makes the broth savoury and substantial. It is served hot as a main meal, often with rice, bulgur, bread or a spoonful of yoghurt; pairings vary between households and regions. The dish combines vegetables and fibre with protein from the meat, providing 6.5 g of protein per 100 g. For a lighter version, choose lean mince and keep the added oil modest.
How Nutritious Is Mixed Vegetable Stew with Minced Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Vegetable Stew with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Stew with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Stew with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Stew with Minced Meat Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.