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Mixed vegetable oil Calories
Contains polyunsaturated fats; calorie-dense.
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Mixed vegetable oil Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
Vitamin K
24µg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Mixed vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable oil Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed vegetable oil Fat Profile
SATURATED
14g
MONOUNSATURATED
27g
POLYUNSATURATED
55g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Mixed vegetable oil
Mixed vegetable oil — Frequently Asked Questions
How many calories are in mixed vegetable oil?
Mixed vegetable oil contains 884 calories per 100 g. All of its calories come from fat.
Does mixed vegetable oil contain protein?
No. Mixed vegetable oil provides 0 g of protein per 100 g.
Does mixed vegetable oil have carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
How much fat is in mixed vegetable oil?
Mixed vegetable oil contains 100 g of fat per 100 g. It is therefore highly calorie-dense.
Does mixed vegetable oil contain fiber?
No. Mixed vegetable oil contains 0 g of fiber per 100 g.
Does mixed vegetable oil raise blood sugar?
Mixed vegetable oil has a glycemic index of 0. Because it contains no carbohydrates, it does not provide a glycemic carbohydrate source.
Is mixed vegetable oil keto-friendly?
Yes. Mixed vegetable oil is compatible with a keto diet because it contains no carbohydrates and provides 100 g of fat per 100 g.
Is mixed vegetable oil suitable for vegans?
Yes. Based on the listed diet compatibility, mixed vegetable oil is suitable for vegan and vegetarian diets.
Is mixed vegetable oil gluten-free?
Yes. Mixed vegetable oil is listed as compatible with a gluten-free diet. It also contains no carbohydrates or fiber.
Is mixed vegetable oil a processed food?
Yes. Mixed vegetable oil is classified as processed, and its nutrition profile consists entirely of fat with no protein, carbohydrates, or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.