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Mixed vegetable oil Calories
Contains polyunsaturated fats; calorie-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed vegetable oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2.5 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed vegetable oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mixed vegetable oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed vegetable oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (medium) | 14 g | 124 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 109 g | 964 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Mixed vegetable oil
What is mixed vegetable oil?
Mixed vegetable oil is an edible oil made by combining oils from more than one plant source. There is no single standard recipe, so the ingredients and proportions can differ between products.
What oils are in mixed vegetable oil?
Mixed vegetable oil may combine sources such as sunflower, canola, soybean, or corn oil, but the blend varies by product. Read the ingredients when you need to know which specific oils it contains.
Can you fry with mixed vegetable oil?
Yes, mixed vegetable oil can be used for frying, but its smoke point depends on the oils in the blend and how they were processed. If it starts smoking, lower the heat rather than continuing to heat it.
Is mixed vegetable oil suitable for deep frying?
Yes, a suitable mixed vegetable oil can be used for deep frying. Keep the oil from smoking or overheating, and follow any frying guidance provided for that particular product.
Can you reuse mixed vegetable oil after frying?
Yes, if it has not overheated and is still clean. Let it cool, strain out food particles, and store it in a sealed container; discard it if it smells rancid, darkens, foams, or smokes unusually quickly.
How should you store mixed vegetable oil, and how can you tell if it has gone bad?
Keep mixed vegetable oil tightly closed in a cool, dark cupboard, away from heat and sunlight. A stale or rancid smell, unpleasant taste, or noticeable change in appearance means it should be discarded.
Is mixed vegetable oil healthy?
Mixed vegetable oil can contain unsaturated fats, but it is energy-dense and its fat profile depends on the blend. Use it in moderate amounts, and check the ingredients if you want to know which plant oils it provides.
Can mixed vegetable oil replace olive oil in cooking?
Yes, mixed vegetable oil can replace olive oil in many cooked dishes, though the flavor will be different. It will not provide the distinctive taste that olive oil brings to dressings and other dishes served cold.
Can you bake with mixed vegetable oil?
Yes, mixed vegetable oil works in many cakes, muffins, and other recipes calling for liquid oil. Replacing butter with it can change the flavor and texture, so the result may not match the original recipe.
How is mixed vegetable oil different from single-source vegetable oil?
Mixed vegetable oil combines oils from multiple plants, while a single-source oil comes from one plant. The blend can have a different flavor and cooking behavior, depending on its ingredients and proportions.
Mixed vegetable oil Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
Vitamin K
3.36µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mixed vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed vegetable oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed vegetable oil?
Mixed vegetable oil is a cooking oil made by blending oils from different plant sources. The exact blend varies by product, so its flavour and performance can differ; it is often mild enough to let other ingredients take the lead. It stays liquid at room temperature and is convenient for everyday cooking.
Across many cuisines, it is used for sautéing, roasting, frying and baking, and some blends also work in dressings. It is calorie-dense and contains polyunsaturated fats, so a measured pour can be useful when you want a neutral-tasting oil without adding much flavour. Check the label if you need an oil suited to a particular cooking temperature or recipe.
How Nutritious Is Mixed vegetable oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed vegetable oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable oil Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed vegetable oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.78g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.