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Mixed Vegetable & Cheese Plate Calories
Protein and calcium source, fiber-rich vegetables, balanced plate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Vegetable & Cheese Plate (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 13 g of carbs, 11.7 g of protein, 11.2 g of fat and 3.8 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed Vegetable & Cheese Plate Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
13g
· 5% DV
Protein
11.7g
· 23% DV
Fat
11.2g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Mixed Vegetable & Cheese Plate nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.02 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Vegetable & Cheese Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 serving (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 serving (extra large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mixed Vegetable & Cheese Plate
How do you make a mixed vegetable and cheese plate look appealing?
Arrange a mixed vegetable and cheese plate in separate color groups, with cheeses spaced between the vegetables. Cut some vegetables into sticks for easy dipping, leave smaller tomatoes whole, and put any dips in small bowls so the produce stays crisp.
What vegetables pair best with cheese on a mixed vegetable and cheese plate?
Crunchy, fresh vegetables pair especially well with cheese on a mixed vegetable and cheese plate. Cucumber, bell pepper, carrots, radishes, and cherry tomatoes offer contrasting textures; choose vegetables that hold their shape rather than releasing lots of juice.
Which cheeses work well on a mixed vegetable and cheese plate?
Mild and tangy cheeses both work on a mixed vegetable and cheese plate. Try a soft cheese alongside a firmer one, and cut them into manageable pieces; the contrast makes the plate interesting without overpowering fresh vegetables.
Can you prepare a mixed vegetable and cheese plate the night before?
You can prep parts of a mixed vegetable and cheese plate the night before, but assemble it close to serving. Wash and cut sturdy vegetables, store them separately in sealed containers in the refrigerator, and add tomatoes, cheese, and dips later.
What dips go with a mixed vegetable and cheese plate?
Hummus, tzatziki, and a simple herb yogurt dip all go well with a mixed vegetable and cheese plate. Serve dips in separate bowls, especially if the cheeses are salty or strongly flavored, so the vegetables and cheese keep their own character.
How should you cut vegetables for a mixed vegetable and cheese plate?
Cut vegetables for a mixed vegetable and cheese plate into pieces that are easy to pick up and eat. Slice firm vegetables into sticks for dipping, halve larger tomatoes, and keep pieces roughly similar in size for an easy-to-serve platter.
How do you keep a mixed vegetable and cheese plate fresh at a party?
Keep a mixed vegetable and cheese plate fresh by chilling it until serving and setting it out in smaller batches. Refill from the refrigerator rather than leaving the whole plate out for hours, and keep wet dips away from the cut vegetables.
What should you serve with a mixed vegetable and cheese plate?
Serve a mixed vegetable and cheese plate with bread or crackers for a light lunch or party spread. It also works alongside soup, grilled food, or other small bites; choose mild accompaniments if the cheeses have pronounced flavors.
How long do leftovers from a mixed vegetable and cheese plate last?
Store leftovers from a mixed vegetable and cheese plate in a covered container in the refrigerator and aim to eat them the next day. Separate any vegetables that have become wet from the cheese, and discard food that sat out for several hours.
Is a mixed vegetable and cheese plate a good light meal?
Yes, a mixed vegetable and cheese plate can make a light meal, especially when you include enough vegetables and pair it with bread or another filling side. Cheese adds protein, while the vegetables provide crunch and variety.
Mixed Vegetable & Cheese Plate Vitamins & Minerals
Vitamins
Vitamin K
68.4µg · 57% DV
Vitamin A
378µg · 42% DV
B12
0.81µg · 34% DV
Vitamin C
28.8mg · 32% DV
Minerals
Calcium
324mg · 32% DV
Phosphorus
198mg · 28% DV
Sodium
576mg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
396mg · 12% DV
Mixed Vegetable & Cheese Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Vegetable & Cheese Plate
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Vegetable & Cheese Plate?
A Mixed Vegetable & Cheese Plate brings together fresh or lightly cooked vegetables and cheese; the exact combination depends on the season and what is on hand. It is a flexible way to serve produce with cheeses such as feta, cheddar or a locally popular variety, rather than a dish with one fixed recipe or origin.
The cheese adds a creamy, salty richness, while crisp vegetables keep each bite fresh. Serve it as a light lunch, a shared starter, or alongside bread as part of a relaxed breakfast or supper. Cheese contributes protein and calcium, and the vegetables add fibre. For a lighter plate, use a modest amount of cheese and let colourful vegetables take up more of the space.
How Nutritious Is Mixed Vegetable & Cheese Plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Vegetable & Cheese Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable & Cheese Plate Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Vegetable & Cheese Plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable & Cheese Plate Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.