Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed unshelled nuts Calories

A rich mix of protein, healthy fats, fiber, and a variety of vitamins and minerals.

CALORIES

610kcal

15low

POTASSIUM

600mg

FIBER

Mixed unshelled nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 11%

Protein

18g

· 11%

Fat

54g

· 78%

Fiber

Mixed unshelled nuts Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Biotin

12µg · 40% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Mixed unshelled nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed unshelled nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed unshelled nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed unshelled nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed unshelled nuts Fat Profile

SATURATED

MONOUNSATURATED

30g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Mixed unshelled nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed unshelled nuts — Frequently Asked Questions

How many calories are in mixed unshelled nuts?

Mixed unshelled nuts provide 610 calories per 100 g. The same serving contains 54 g of fat, 18 g of protein, and 18 g of carbohydrates.

Are mixed unshelled nuts suitable for a keto diet?

Yes, mixed unshelled nuts are compatible with a keto diet. They contain 18 g of carbohydrates and 8 g of fiber per 100 g, and they contain tree nuts and peanuts.

Have another question about Mixed unshelled nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.