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Mixed unshelled nuts Calories
A rich mix of protein, healthy fats, fiber, and a variety of vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed unshelled nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.4 g of carbs, 5.4 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed unshelled nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5.4g
· 11% DV
Fat
16.2g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Mixed unshelled nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed unshelled nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (mini) | 5 g | 31 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 2 serving (large) | 60 g | 366 kcal |
| 1 pack (large) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 bottle (jumbo) | 100 g | 610 kcal |
| 1 cup (large) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Mixed unshelled nuts
Are mixed unshelled nuts a healthy snack?
Yes, mixed unshelled nuts can be a nutritious snack, combining several nuts that provide protein, fiber, and mostly unsaturated fats. Choose a plain, unsalted mix if you want to avoid added salt, sugar, or coatings.
Do mixed unshelled nuts help with weight loss?
They can fit into a weight-loss eating pattern, but mixed unshelled nuts are easy to overeat because they are energy-dense. Pre-portion a small serving rather than eating from the bag, and use them instead of a less filling snack.
How should you store mixed unshelled nuts?
Store mixed unshelled nuts in an airtight container away from heat, light, and moisture. A cool pantry works for short-term storage; refrigeration or freezing helps preserve the nuts’ flavor and freshness for longer.
What nuts are usually in mixed unshelled nuts?
The ingredients vary by product, but mixed unshelled nuts may include almonds, cashews, walnuts, pecans, hazelnuts, or peanuts. Check the ingredient list to see the exact blend, since the name does not guarantee a standard combination.
Are mixed unshelled nuts better raw or roasted?
Neither form is automatically better: mixed unshelled nuts can be eaten raw or roasted. Dry-roasted, unsalted mixes avoid added oil and salt, while roasting changes the flavor and crunch; choose the style you enjoy.
Can mixed unshelled nuts go bad?
Yes, mixed unshelled nuts can go rancid as their natural oils oxidize. A bitter or stale taste, or an unusual paint-like smell, is a sign to discard them; keep the container sealed to slow this process.
Can you freeze mixed unshelled nuts?
Yes, mixed unshelled nuts freeze well when sealed in an airtight, moisture-proof container. Take out only what you need and let it come to room temperature while still sealed, which helps prevent condensation on the nuts.
Are salted mixed unshelled nuts a good everyday choice?
Unsalted mixed unshelled nuts are generally the easier everyday choice if you are trying to limit sodium. Salted versions can still be enjoyed, but compare the product labels because salt levels and added seasonings vary.
Can dogs eat mixed unshelled nuts?
It is best not to give dogs mixed unshelled nuts. Some mixes contain macadamia nuts, which are toxic to dogs, while salt, coatings, and the high fat content can also cause problems; keep the mix out of reach.
How can you keep mixed unshelled nuts from going stale after opening?
Transfer mixed unshelled nuts to a tightly sealed container as soon as you open the package, and keep them away from warm or sunny spots. Buy a size you can use while the nuts still smell and taste fresh.
Mixed unshelled nuts Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Biotin
3.6µg · 12% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.66mg · 29% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
0.6mg · 0% DV
Mixed unshelled nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed unshelled nuts
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed unshelled nuts?
The English listing calls this “Mixed unshelled nuts”; the Turkish name, kabuksuz karışık kuruyemiş, means mixed nut kernels with their shells removed. The exact mix varies. These are commonly eaten as a snack, added to breakfast bowls, or sprinkled over salads and porridge; they also make an easy option to pack for the day.
They provide protein and fibre, while most of their energy comes from fat, so a small handful goes a long way. A serving of about 30 g is a practical portion. Choose an unsalted mix if you want more control over the salt, or pair it with fresh fruit for a simple snack.
How Nutritious Is Mixed unshelled nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed unshelled nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed unshelled nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed unshelled nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed unshelled nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.