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Mixed unsalted nuts Calories
Nutrient-dense unsalted mixed nuts rich in healthy fats, fiber, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed unsalted nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.3 g of carbs, 6.1 g of protein, 16.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed unsalted nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
6.1g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Mixed unsalted nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed unsalted nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 pack (mini) | 25 g | 152 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 pack (small) | 40 g | 243 kcal |
| 1 serving (large) | 50 g | 304 kcal |
| 1 pack (medium) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed unsalted nuts
Are mixed unsalted nuts good for you?
Yes, mixed unsalted nuts are a nutrient-dense snack that provides protein, fibre and mostly unsaturated fats. Choosing an unsalted mix avoids added sodium, while portioning it out helps keep this energy-dense snack from turning into an oversized handful.
What nuts are usually in mixed unsalted nuts?
Mixed unsalted nuts commonly combine almonds, cashews, walnuts, pecans, pistachios or hazelnuts, but the blend varies by product. Some mixes also include peanuts, which are legumes rather than tree nuts but are commonly sold alongside them.
How many mixed unsalted nuts should you eat a day?
A small handful, around 30 g, is a practical daily portion of mixed unsalted nuts for many adults. Since it is easy to keep nibbling from a large bag, measure a portion into a bowl rather than eating straight from the pack.
Can mixed unsalted nuts help with weight loss?
Mixed unsalted nuts do not cause weight loss on their own, but their protein and fibre can make a snack more satisfying. Use a measured handful in place of a less filling snack rather than adding a large serving on top of your usual meals.
How should you store an opened bag of mixed unsalted nuts?
Keep mixed unsalted nuts in an airtight container in a cool, dry, dark place. Heat, light and air can make the natural oils turn rancid, so seal the bag promptly or transfer the nuts to a tightly closed jar.
Can you roast mixed unsalted nuts at home?
Yes, you can dry-roast mixed unsalted nuts in a single layer, stirring often and checking them frequently because smaller nuts brown first. Let them cool fully before storing; sealing them while warm can trap moisture and soften the mix.
Are raw or roasted mixed unsalted nuts better?
Both raw and dry-roasted mixed unsalted nuts can be good choices; roasting mainly changes their flavour and crunch. Check whether a roasted mix has added oil or salt if you want to keep it close to a plain, unsalted blend.
Can you freeze mixed unsalted nuts?
Yes, mixed unsalted nuts freeze well in a sealed, freezer-safe container. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the nuts damp and less crisp.
Why do mixed unsalted nuts sometimes taste bitter?
A mildly bitter note can come from naturally bitter nuts in the blend, but a sharp, stale-oil or paint-like taste suggests rancidity. Discard the mix if it tastes or smells rancid, and store future batches sealed away from heat and light.
Can you add mixed unsalted nuts to breakfast foods?
Yes, mixed unsalted nuts work well chopped over oatmeal, yoghurt or cereal, and they add crunch to breakfast. Chop them just before serving so they stay crisp, and use a small portion because a handful adds substantial richness to the meal.
Mixed unsalted nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.43mg · 16% DV
B1
0.13mg · 11% DV
B3
1.11mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
129mg · 18% DV
Magnesium
71mg · 17% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Mixed unsalted nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed unsalted nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed unsalted nuts?
Mixed unsalted nuts bring together varieties such as almonds, hazelnuts, pistachios and peanuts, though the exact blend can vary. With no added salt, the nuts’ own flavours come through, from mild and buttery to richer and earthier.
They make an easy snack at home, at work or on the go, and are often served alongside dried fruit or added to porridge, salads and baked goods. Their crunchy textures and mix of flavours make them satisfying on their own, too. They are energy-dense and provide fats, protein and fibre; a small handful is usually enough for a snack. Choose a blend with the varieties you enjoy, or pair it with fresh fruit for a lighter-feeling combination.
How Nutritious Is Mixed unsalted nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed unsalted nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed unsalted nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed unsalted nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed unsalted nuts Fat Profile
SATURATED
2.01g
MONOUNSATURATED
9.42g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.