Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍽️
Mixed Turkish tea plate Calories
Turkish tea-time plate with assorted savory and sweet bites
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Turkish tea plate (300 g) has 705 calories. That works out to 235 calories per 100 g. It contains 85.5 g of carbs, 18.3 g of protein, 33.6 g of fat and 7.2 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed Turkish tea plate Nutrition Facts
Selected: 1 serving (medium) · 300 g
705
KCAL / 300G
Carbs
85.5g
· 31% DV
Protein
18.3g
· 37% DV
Fat
33.6g
· 43% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Mixed Turkish tea plate nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 705 kcal | |
| Total fat | 33.6 g | 43% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.24 g | |
| Sodium | 1230 mg | 53% |
| Total carbohydrate | 85.5 g | 31% |
| Fiber | 7.2 g | 26% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed Turkish tea plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 705 kcal |
| 1 piece (mini) | 35 g | 82 kcal |
| 1 piece (small) | 65 g | 153 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (medium) | 100 g | 235 kcal |
| 1 cup (diced) | 150 g | 353 kcal |
| 1 serving (small) | 180 g | 423 kcal |
| 1 serving (large) | 450 g | 1058 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mixed Turkish tea plate
What is usually included in a Mixed Turkish tea plate?
A Mixed Turkish tea plate brings together small savoury and sweet bites rather than following one fixed recipe. Common choices include börek, stuffed vine leaves, kısır, pastries, cake and biscuits; the selection varies by household and occasion.
How do you put together a Mixed Turkish tea plate?
Arrange a few savoury and sweet items on a serving plate, with smaller pieces at the front for easy sharing. Choose foods with contrasting textures and keep moist or chilled items separate until serving so the pastries stay appealing.
What savoury foods go on a Mixed Turkish tea plate?
Börek, kısır, stuffed vine leaves, savoury pastries and vegetable dishes are popular savoury choices for a Mixed Turkish tea plate. You do not need all of them; a handful of complementary options leaves room for sweet bites.
What sweets are served on a Mixed Turkish tea plate?
Cake, biscuits and small pastries are common sweet additions to a Mixed Turkish tea plate. Bite-sized portions work especially well alongside savoury foods, making it easier for guests to sample several items without needing a separate dessert course.
How is a Mixed Turkish tea plate different from a Turkish breakfast platter?
A Mixed Turkish tea plate is designed for tea-time gatherings and usually includes prepared savoury and sweet snacks. A Turkish breakfast platter centres on breakfast foods such as cheese, olives and eggs, so the two are served for different occasions.
What drink is served with a Mixed Turkish tea plate?
Turkish black tea is the customary drink with a Mixed Turkish tea plate. Its robust flavour pairs well with both savoury pastries and sweet cake or biscuits; serving water alongside the tea is also a practical option.
Can you prepare a Mixed Turkish tea plate ahead of time?
Yes, most parts of a Mixed Turkish tea plate can be prepared ahead. Store the different foods separately and assemble the platter shortly before serving, keeping chilled items cold and crisp pastries away from moist dishes.
How should you store leftovers from a Mixed Turkish tea plate?
Refrigerate perishable leftovers from a Mixed Turkish tea plate promptly in covered containers, separating moist dishes from pastries and sweets. Avoid leaving the platter out for an extended period, and reheat foods such as börek before serving again.
How can you make a lighter Mixed Turkish tea plate at home?
For a lighter Mixed Turkish tea plate, include baked rather than fried pastries and add vegetable-based choices such as stuffed vine leaves or salads. Offer smaller pieces and choose fewer sweet and savoury varieties instead of filling the platter with every option.
Can you freeze the foods on a Mixed Turkish tea plate?
Some components can be frozen separately, but the assembled Mixed Turkish tea plate cannot be frozen successfully as a whole. Börek generally freezes better than fresh salads or kısır, whose texture can change after thawing; add fresh items only when serving.
Mixed Turkish tea plate Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
Vitamin K
51µg · 43% DV
Biotin
12.6µg · 42% DV
B12
0.96µg · 40% DV
Minerals
Selenium
42µg · 76% DV
Manganese
1.26mg · 55% DV
Sodium
1230mg · 53% DV
Phosphorus
336mg · 48% DV
Potassium ⭐
540mg · 16% DV
Mixed Turkish tea plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Turkish tea plate
To burn the 705 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Turkish tea plate?
A mixed Turkish tea plate brings together the sweet and savoury snacks served at a Turkish “gün”—a home gathering where friends or relatives meet over tea. There is no set recipe: a plate might include börek, poğaça, kısır, stuffed vine leaves, cake or biscuits, often made at home.
The appeal is in the variety of textures and flavours, and the assortment is shared during long tea visits or offered to guests. It tends to be rich in carbohydrates and fat, with 6.1 g of protein per 100 g. For a lighter spread, serve a smaller portion alongside fresh vegetables rather than adding more pastries.
How Nutritious Is Mixed Turkish tea plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Turkish tea plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Turkish tea plate Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Turkish tea plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Turkish tea plate Fat Profile
SATURATED
9.45g
MONOUNSATURATED
13.86g
POLYUNSATURATED
7.83g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Compare Mixed Turkish tea plate
Foods Similar to Mixed Turkish tea plate
Have another question about Mixed Turkish tea plate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.