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Ground coffee blend, typically prepared plain
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
351
KCAL / 100G
Carbs
44.2g
· 52%
Protein
14.6g
· 17%
Fat
11.8g
· 31%
Fiber
24.5g
Vitamins
B3
17.8mg · 111% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
200mg · 48% DV
Potassium ⭐
1400mg · 41% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
This blend provides 351 calories per 100 g. Per 100 g, it contains 14.6 g of protein, 44.2 g of carbohydrates, and 11.8 g of fat.
Yes. Its glycemic index is 5, which is considered low. It is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.