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Mixed Turkish Bazlama Sandwich Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed Turkish Bazlama Sandwich (250 g) has 775 calories. That works out to 310 calories per 100 g. It contains 78.8 g of carbs, 35.5 g of protein, 35.3 g of fat and 4.3 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Turkish Bazlama Sandwich Nutrition Facts
Selected: 1 piece (medium) · 250 g
775
KCAL / 250G
Carbs
78.8g
· 29% DV
Protein
35.5g
· 71% DV
Fat
35.3g
· 45% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Mixed Turkish Bazlama Sandwich nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 775 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.3 g | |
| Sodium | 2225 mg | 97% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 4.3 g | 15% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixed Turkish Bazlama Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 775 kcal |
| 100 g | 100 g | 310 kcal |
| ½ piece (half) | 125 g | 388 kcal |
| 1 piece (small) | 160 g | 496 kcal |
| 1 piece (thin) | 200 g | 620 kcal |
| 1 piece (large) | 320 g | 992 kcal |
| 1 piece (jumbo) | 400 g | 1240 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Mixed Turkish Bazlama Sandwich
What is a Mixed Turkish Bazlama Sandwich?
A Mixed Turkish Bazlama Sandwich is a filling made with bazlama, a soft, thick Turkish flatbread, and a mixed sandwich filling, usually including cheese and deli meats. It is commonly served warm, though fillings and preparation vary.
What goes in a Mixed Turkish Bazlama Sandwich?
A Mixed Turkish Bazlama Sandwich commonly combines kaşar or another melting cheese with sucuk, salami, or sausage inside bazlama bread. The exact meat and cheese combination can vary between sellers and recipes.
How do you make a Mixed Turkish Bazlama Sandwich at home?
Make a Mixed Turkish Bazlama Sandwich by splitting bazlama, adding melting cheese and a mix of cooked or ready-to-eat sandwich meats, then heating it in a pan or sandwich press until the cheese melts. Avoid over-pressing so the bread stays soft.
Is a Mixed Turkish Bazlama Sandwich toasted?
Usually, a Mixed Turkish Bazlama Sandwich is heated or toasted so the filling becomes warm and the cheese melts. It can also be eaten without toasting, but warming it in a pan or sandwich press gives the bread a lightly crisp outside.
What is the difference between a Mixed Turkish Bazlama Sandwich and a bazlama toast?
A Mixed Turkish Bazlama Sandwich specifically uses bazlama with a mixed filling, often cheese and deli meats. “Bazlama toast” is a broader description: it can use different fillings and may refer to any bazlama sandwich toasted in a press.
Can you eat a Mixed Turkish Bazlama Sandwich for breakfast?
Yes, a Mixed Turkish Bazlama Sandwich can be eaten for breakfast and makes a substantial savory meal. Pair it with fresh vegetables and tea rather than adding more salty deli meats or cheese on the side.
What should you serve with a Mixed Turkish Bazlama Sandwich?
Fresh tomatoes, cucumber, pickles, or a simple salad go well with a Mixed Turkish Bazlama Sandwich. Their crisp, fresh flavors balance the warm bread, melted cheese, and savory filling.
How should you store leftover Mixed Turkish Bazlama Sandwich?
Store leftover Mixed Turkish Bazlama Sandwich in a sealed container in the refrigerator and eat it soon. Reheat it in a pan or sandwich press until the filling is hot; leaving a filled sandwich at room temperature for hours is not safe.
Can you freeze a Mixed Turkish Bazlama Sandwich?
Yes, you can freeze a Mixed Turkish Bazlama Sandwich, although the bread may lose some softness after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it until the center is hot.
How can you make a Mixed Turkish Bazlama Sandwich less processed at home?
Use fresh bazlama, cheese, and home-cooked meat or vegetables to make a Mixed Turkish Bazlama Sandwich less processed. The prepared version is classified as processed; replacing deli meats with freshly cooked fillings is the main practical change.
Mixed Turkish Bazlama Sandwich Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B1
0.78mg · 65% DV
B3
10.25mg · 64% DV
B2
0.68mg · 52% DV
Minerals
Selenium
60µg · 109% DV
Sodium
2225mg · 97% DV
Phosphorus
638mg · 91% DV
Calcium
613mg · 61% DV
Potassium ⭐
600mg · 18% DV
Mixed Turkish Bazlama Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Turkish Bazlama Sandwich
To burn the 775 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Turkish Bazlama Sandwich?
A Mixed Turkish Bazlama Sandwich is made with bazlama, a soft, thick Turkish flatbread, filled with cheese and a mix of savoury deli meats—often sucuk and salami—then toasted. Bazlama is a familiar bakery and home-baked bread in Turkey, and turning it into a hot, filled sandwich makes for a substantial, convenient meal.
Toasting gives the bread a lightly crisp outside while the cheese melts around the savoury, spiced filling. In Turkey it may be eaten for breakfast or as a quick lunch, often with tea; elsewhere, it works well as a filling café-style sandwich. It provides protein and calcium, but is hearty alongside its bread and filling. Serve it with fresh tomato and cucumber, a simple salad or pickles for a fresher contrast.
How Nutritious Is Mixed Turkish Bazlama Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Turkish Bazlama Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Turkish Bazlama Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Turkish Bazlama Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Turkish Bazlama Sandwich Fat Profile
SATURATED
13.5g
MONOUNSATURATED
14.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.