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Mixed tuna Calories
Mixed tuna (typically canned, blend of tuna in oil and water, sometimes with vegetables or salad mix)
CALORIES
GI
POTASSIUM
FIBER
Mixed tuna Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
20.5g
· 58%
Fat
6g
· 39%
Fiber
0.5g
Mixed tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Mixed tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed tuna Contain Allergens?
Contains these allergens:
Which Diets Is Mixed tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed tuna Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed tuna
Mixed tuna — Frequently Asked Questions
How many calories and how much protein are in mixed tuna?
Mixed tuna provides 145 calories and 20.5 g of protein per 100 g. It also contains 6 g of fat and 1.2 g of carbohydrates per 100 g.
Is mixed tuna suitable for a keto diet?
Yes, mixed tuna is compatible with keto and ketovore diets. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.