Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed tuna Calories
Mixed tuna (typically canned, blend of tuna in oil and water, sometimes with vegetables or salad mix)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mixed tuna (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 1.4 g of carbs, 24.6 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 62.4 µg of Selenium covers 113% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed tuna Nutrition Facts
Selected: 1 can (medium) · 120 g
174
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
24.6g
· 49% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 58% · Fat 39%
Mixed tuna nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Mixed tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 174 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 1 can (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 1 piece (medium) | 100 g | 145 kcal |
| 1 cup (medium) | 140 g | 203 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 can (large) | 160 g | 232 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mixed tuna
What is mixed tuna?
Mixed tuna is a canned tuna product that may combine tuna packed in oil and water, and sometimes include vegetables or salad ingredients. The exact mixture varies by product, so check the ingredients if you need to know what is in a particular can.
Is mixed tuna already cooked?
Yes, canned mixed tuna is heat-processed during canning and is ready to eat straight from the tin. You can add it to a meal without cooking it; if you warm it in a dish, add it near the end to help keep it moist.
Should you drain mixed tuna before using it?
Drain mixed tuna when you want a drier filling for sandwiches or a less watery salad. For pasta or another dish that benefits from extra moisture, keep some of the liquid; taste the mixture before adding more dressing or seasoning.
Can you eat mixed tuna straight from the can?
Yes, mixed tuna can be eaten straight from the can if the tin is intact and has been stored properly. Do not taste it if the can is swollen, leaking, badly dented, or if the contents smell unusual after opening.
How should you store mixed tuna after opening?
Move leftover mixed tuna to a clean, covered container and refrigerate it promptly. Avoid storing it in the opened can, and discard it if it has been left at room temperature for a long time or develops an off smell.
Can you freeze mixed tuna?
Yes, mixed tuna can be frozen, although thawing may make its texture softer or more watery. Seal it in an airtight container, thaw it in the refrigerator, and do not refreeze it once thawed.
Do you need to rinse mixed tuna?
No, mixed tuna does not need rinsing. Washing it can make the texture less appealing and spread splashes around the kitchen; if you want less liquid, drain it instead.
What can you make with mixed tuna besides tuna salad?
Mixed tuna works well in sandwiches, pasta, wraps, and baked fillings. If the product already contains vegetables or dressing, taste it before adding extra ingredients so the finished dish does not become overly salty or wet.
Is mixed tuna safe to eat every day?
Eating mixed tuna every day is not the best way to vary your seafood choices. Tuna mercury levels differ by species, so frequent eaters should follow local fish-consumption guidance and include other protein sources in their meals.
Can you eat mixed tuna during pregnancy?
Yes, tuna is not automatically off-limits during pregnancy, but the amount and type should follow local advice on mercury in fish. If the can does not identify the tuna species or you have specific health concerns, ask your clinician or dietitian what is appropriate for you.
Mixed tuna Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
8.16mg · 51% DV
B6
0.54mg · 32% DV
B5
0.84mg · 17% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
216mg · 31% DV
Iodine
36µg · 24% DV
Sodium
384mg · 17% DV
Potassium ⭐
264mg · 8% DV
Mixed tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed tuna
To burn the 174 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed tuna?
Mixed tuna is usually a canned product combining tuna packed in oil and tuna packed in water; some versions also include vegetables or a salad mix. The exact blend varies by product. It has a savoury, distinctly fish-like flavour and a tender, flaky texture, with oil-packed pieces generally tasting richer than those packed in water.
It is a convenient pantry ingredient for sandwiches, salads, pasta or a baked potato, and can be served straight from the can or stirred into a quick meal. With 20.5 g of protein per 100 g, it makes a protein-rich option when you want something filling without cooking. For a lighter salad or sandwich, drain the oil and pair the tuna with crisp vegetables and a squeeze of lemon.
How Nutritious Is Mixed tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed tuna Contain Allergens?
Contains these allergens:
Which Diets Is Mixed tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed tuna Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed tuna
Foods Similar to Mixed tuna
Have another question about Mixed tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.