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Mixed Tulum Ezine Cheese Calories
High-protein, calcium-rich, salty aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Tulum Ezine Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed Tulum Ezine Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Mixed Tulum Ezine Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Tulum Ezine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 slice (thick) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mixed Tulum Ezine Cheese
What is Mixed Tulum Ezine Cheese?
Mixed Tulum Ezine Cheese is an aged Turkish cheese combining characteristics associated with Tulum and Ezine cheeses. The word “mixed” can refer to the milk blend or the cheese style, and exact ingredients vary by producer, so the product description is the best guide.
How is Mixed Tulum Ezine Cheese different from regular Ezine cheese?
Mixed Tulum Ezine Cheese brings a Tulum-style character together with Ezine cheese, while regular Ezine cheese is tied to the Ezine region and its cheese-making tradition. The blend and aging method can differ between products, so the two are not necessarily interchangeable.
How do you eat Mixed Tulum Ezine Cheese?
Serve Mixed Tulum Ezine Cheese in small pieces with bread, olives, tomatoes, or roasted vegetables. Its strong, salty flavor also works with fruit or honey. Letting it sit briefly at room temperature before serving can make its aroma easier to appreciate.
Why is Mixed Tulum Ezine Cheese so salty?
Mixed Tulum Ezine Cheese can taste salty because salting is part of cheesemaking and aging. Salt contributes to its characteristic flavor and preservation; if it tastes too intense, pair it with unsalted foods rather than adding more salty ingredients to the meal.
How should you store Mixed Tulum Ezine Cheese after opening?
Keep Mixed Tulum Ezine Cheese refrigerated in a clean, airtight container after opening. If it comes in brine, keep the cheese covered with that brine; otherwise, follow the package directions and avoid leaving the cheese exposed to air, which can dry it out.
Can you freeze Mixed Tulum Ezine Cheese?
Yes, Mixed Tulum Ezine Cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, where a change in texture is less noticeable.
Does Mixed Tulum Ezine Cheese melt well?
Mixed Tulum Ezine Cheese softens when heated but may not melt into a smooth, stretchy layer. Crumble it into börek, omelets, or baked dishes, and reduce added salt because the cheese can season the dish as it cooks.
What goes well with Mixed Tulum Ezine Cheese?
Mixed Tulum Ezine Cheese pairs well with crusty bread, olives, tomatoes, roasted peppers, and other vegetables. For contrast, serve it with figs, grapes, or honey; its salty, aged flavor can balance sweet accompaniments particularly well.
Can pregnant people eat Mixed Tulum Ezine Cheese?
Pregnant people can generally eat Mixed Tulum Ezine Cheese made with pasteurized milk, provided it has been stored safely. Avoid versions made from unpasteurized milk; if the product does not clearly state whether its milk was pasteurized, ask your pregnancy-care clinician.
Can you use Mixed Tulum Ezine Cheese in pasta or salads?
Yes, Mixed Tulum Ezine Cheese can be crumbled over salads or stirred into pasta. Add it near the end of cooking so its flavor remains noticeable, and taste before seasoning because the cheese may provide enough salt on its own.
Mixed Tulum Ezine Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mixed Tulum Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Tulum Ezine Cheese
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Tulum Ezine Cheese?
Mixed Tulum Ezine Cheese brings together two familiar Turkish cheese styles: Tulum, known for its assertive aged flavour, and Ezine-style cheese, associated with the Çanakkale region. The exact blend and texture can vary by producer, but it is generally a savoury, mature cheese rather than a mild, fresh one.
In Turkey, it may be served at breakfast with bread, tomatoes and olives, enjoyed alongside tea, or added to a meze spread. Its firm, sometimes crumbly texture and salty taste also work well in salads or simple sandwiches. It is protein-rich and provides calcium, while also being high in fat; pair a modest portion with fresh vegetables if you want a lighter plate.
How Nutritious Is Mixed Tulum Ezine Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Tulum Ezine Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Tulum Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Tulum Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Tulum Ezine Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.