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Mixed Tripe and Head Soup Calories
Rich in protein, vitamin B12, zinc, and collagen-containing connective tissue
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mixed Tripe and Head Soup (250 g) has 185 calories. That works out to 74 calories per 100 g. It contains 3.5 g of carbs, 27 g of protein, 7.3 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mixed Tripe and Head Soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
185
KCAL / 250G
Carbs
3.5g
· 1% DV
Protein
27g
· 54% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 58% · Fat 35%
Mixed Tripe and Head Soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mixed Tripe and Head Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 185 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 150 g | 111 kcal |
| 1 serving (small) | 200 g | 148 kcal |
| 1 serving (large) | 300 g | 222 kcal |
| 1 bottle (large) | 350 g | 259 kcal |
| 1 bottle (jumbo) | 500 g | 370 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Mixed Tripe and Head Soup
What is Mixed Tripe and Head Soup made of?
Mixed Tripe and Head Soup combines tripe with meat from an animal’s head in a savory broth. The exact head cuts and seasonings vary by cook or restaurant, so ask which parts are included if you have a preference.
What does Mixed Tripe and Head Soup taste like?
Mixed Tripe and Head Soup has a rich, savory broth and a distinctive offal aroma. Tripe is chewy when cut into pieces, while the head meat is usually softer and gelatinous; garlic, vinegar, or lemon can brighten the flavor.
How is Mixed Tripe and Head Soup different from tripe soup?
Mixed Tripe and Head Soup includes both tripe and head meat, whereas tripe soup is centered on the stomach lining alone. The head meat can make the mixed version’s broth richer and give it a softer, more gelatinous texture.
How do you traditionally serve Mixed Tripe and Head Soup?
Mixed Tripe and Head Soup is commonly served hot with garlic vinegar or lemon, and sometimes chili flakes. Add the sharp condiments gradually so they lift the broth without covering the distinct flavor of the tripe and head meat.
Does Mixed Tripe and Head Soup contain collagen?
Yes, Mixed Tripe and Head Soup can contain collagen from connective tissue in the head meat and broth. Cooking may turn some of that tissue into gelatin, but eating the soup is not proven to provide a special health or beauty benefit.
Is Mixed Tripe and Head Soup a good source of protein?
Yes, Mixed Tripe and Head Soup provides protein from its tripe and head meat. It can be a filling savory meal, though its salt and richness can vary considerably between homemade and restaurant versions.
Can Mixed Tripe and Head Soup help a hangover?
No, Mixed Tripe and Head Soup does not sober you up or cure a hangover. Its warm broth may feel comforting, but time is what allows alcohol to leave the body; soup cannot speed that process.
How can you reduce the strong smell in Mixed Tripe and Head Soup?
Use thoroughly cleaned tripe and cook it properly; these steps can reduce the strong aroma in Mixed Tripe and Head Soup. A sour or unpleasant odor that suggests spoilage is different—do not try to mask it with seasonings.
How should you store leftover Mixed Tripe and Head Soup?
Refrigerate leftover Mixed Tripe and Head Soup promptly in a covered container and eat it within a few days. Reheat only the portion you need until steaming hot, and discard it if its smell or appearance has changed.
Can you freeze Mixed Tripe and Head Soup?
Yes, Mixed Tripe and Head Soup can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; if the broth separates, stir it while warming to bring the texture back together.
Mixed Tripe and Head Soup Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B2
0.33mg · 25% DV
B3
3.75mg · 23% DV
B5
0.8mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Zinc
4.13mg · 38% DV
Phosphorus
230mg · 33% DV
Sodium
725mg · 32% DV
Potassium ⭐
320mg · 9% DV
Mixed Tripe and Head Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Tripe and Head Soup
To burn the 185 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Tripe and Head Soup?
Mixed Tripe and Head Soup is a traditional Turkish offal soup made by simmering tripe and pieces of meat from the head in broth. Its texture is substantial: the tripe is tender with a slight chew, while the head meat can be softer and gelatinous. The broth is often rich and savoury.
In Turkey, it is commonly served piping hot, with lemon and optional garlic-vinegar sauce or chilli at the table; some people seek it out late at night, while others enjoy it as a hearty soup meal. It is protein-rich and low in carbohydrates. For a lighter serving, use the sharp condiments generously and keep bread on the side rather than making it the centre of the meal.
How Nutritious Is Mixed Tripe and Head Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Tripe and Head Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Tripe and Head Soup Contain Allergens?
No known major allergens
Which Diets Is Mixed Tripe and Head Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Tripe and Head Soup Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.