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Mixed Tripe and Head Soup Calories
Rich in protein, vitamin B12, zinc, and collagen-containing connective tissue
CALORIES
GI
POTASSIUM
FIBER
Mixed Tripe and Head Soup Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
1.4g
· 7%
Protein
10.8g
· 58%
Fat
2.9g
· 35%
Fiber
0g
Mixed Tripe and Head Soup Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Mixed Tripe and Head Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Tripe and Head Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Tripe and Head Soup Contain Allergens?
No known major allergens
Which Diets Is Mixed Tripe and Head Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Tripe and Head Soup Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Mixed Tripe and Head Soup
Mixed Tripe and Head Soup — Frequently Asked Questions
How many calories are in mixed tripe and head soup?
Mixed tripe and head soup contains 74 calories per 100 g. A 100 g serving provides 10.8 g of protein, 1.4 g of carbohydrates, and 2.9 g of fat.
Is mixed tripe and head soup keto-friendly?
Yes. With 1.4 g of carbohydrates per 100 g and a glycemic index of 10, mixed tripe and head soup is compatible with a keto diet. It is also suitable for carnivore and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.